This week on Tearin’ Up My Heart, we’re talking about the value of boundaries not as rigid rules, but as powerful declarations of self-worth. And there’s no better guest to guide us than Hannah Sol Marie: connection coach, creator, and host of The Brave Btches Podcast*.

From virtual circles to mountain retreats in Peru, Hannah helps women embrace vulnerability, connection, and radical honesty. In this episode, we explore how boundaries are essential to authentic relationships, creativity, leadership, and joy. She shares powerful stories and tools to help you stop shrinking, start speaking, and lead with self-trust.

If you’ve ever been called “too much” or felt guilty for saying no this episode is your invitation to quit playing games with your own heart.

What You’ll Learn:

• Why boundaries are acts of self-respect, not rejection
• How to build connection without losing yourself
• Ways to set limits with love and clarity
• How to unlearn people-pleasing in your leadership journey
• Tips for holding emotional and energetic boundaries in work and life

Guest Bio: Hannah Sol Marie is the founder of The Brave Btches Club* and host of The Brave Btches Podcast*. She’s a connection coach, storyteller, and creator of The Bestie Project, an 8-week group program helping women build deep friendships rooted in authenticity. Whether she’s leading coaching circles, curating soulful content, or dancing barefoot in the Andes, Hannah is all about helping women reclaim their power through presence, boundaries, and real talk.

Connect with Hannah: 📍 Instagram: @hannahsolmarie + @bravebtches 🌐 Website: hannahsolmarie.com ▶️ YouTube: youtube.com/@hannahsolmarie

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Host: Jenna Heath | Instagram & Twitter: @jheathmoreno | LinkedIn