It's Monday the beginning of a brand-new week. While many people wake up on Mondays already feeling stressed, tired, or overwhelmed, maybe today is the perfect opportunity to look at Mondays differently.
In today's episode of Motivational Monday, host Rishi Nagar discusses how Mondays can be seen as a weekly reset, encouraging a shift in mindset to start the week with intention instead of stress or negativity.The feature also explores the idea of "abundance" beyond money—focusing on gratitude, small goals, mental well-being, and designing a more purposeful and fulfilling week.

In this episode of Roshni, host Gurpreet Kaur highlights Mental Health Awareness Month, observed across Canada. She focuses on the issue of loneliness, noting that many people still feel isolated even when surrounded by family or a partner, often due to a lack of shared emotions and open communication.

The discussion also explores everyday habits and factors that can trigger mental stress. She concludes by emphasizing the importance of empathy and respect toward those facing mental health challenges, reminding listeners not to make light of mental illness. Gurpreet Kaur also stresses the need to accept present circumstances as a step toward reducing stress and maintaining better mental well-being.

For generations, living together has been seen as a milestone in serious relationships.Sharing a home, expenses, and daily life as the "normal" path for couples. But more people are now questioning whether love requires living under the same roof.This trend, known as "Living Apart Together" (LAT), describes committed couples who choose to live in separate homes. While it may seem unconventional, researchers say it is becoming more common in Canada.In today's episode host Rishi Nagar talks why some couple prefer separate homes, what is the financial reality and what kind of shift is coming in modern relationships.