Sugary drinks are back in the spotlight, with renewed national attention on the health risks of added sugar. But while much of the conversation—highlighted recently by RFK Jr.—has focused on obesity, diabetes, and metabolic health, there may be an important piece we’re overlooking.

In this episode, Dr. Glasner explores the growing evidence linking sugar-sweetened beverages to mental health outcomes, including mood, anxiety, sleep, and patterns of addictive behaviors. What happens in the brain when we consume high amounts of liquid sugar? Why can these drinks be so hard to cut back on? And how much is too much?

From Starbucks lattes and Dunkin’ iced coffees to soda, boba tea, and energy drinks, these beverages are a daily habit for many. This episode takes a closer look at how they may be affecting not just our bodies—but our minds.

You can watch the full episode here:

You’ll learn:

* What current research says about sugary drinks and mental health

* How blood sugar swings and reward pathways influence mood and cravings

* Why sugary drinks can promote addictive behaviors

* Practical ways to reduce intake without feeling deprived

If you’re thinking about your own habits—or your kids’—this episode offers a thoughtful, evidence-based perspective on a very common part of modern life.

📩 Questions or topic ideas? Reach out at: askdrglasner@gmail.com

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