It's an old fav, new intro! Anna Anderson, author of the best-selling book From the Inside Out, joined us to talk about what it means to truly nourish our minds and bodies and break free from the outdated rules of diet culture. We look at why we comfort eat, and how pushing ourselves out of our comfort zone and working consistently towards loving ourselves is the best long-term approach to a healthy weight.

Anna is a health and female empowerment coach and believes that every single woman deserves to live unapologetically with confidence, freedom and joy. Sign us up!

She also set Gwen and Kate the challenge to say the Hawaiian Ho’oponopono prayer to themselves every time they're being unkind to themselves. The words to the prayer are: "I love you. I am sorry. Please forgive me. Thank you”.

To find out more about Anna and her work go to: www.annaandersoninc.com

For more info on her book, From the Inside Out, go to: www.annaandersonuk.com/break-free-foundations-v002orig

In this episode, we also mention Forest Bathing and EFT (Tapping), and you can find out more in these other Right Up My Podcast episodes:

Ep.3 - Forest Bathing: https://rightupmy.buzzsprout.com/1337593/5852749-ep-3-forest-bathing
Ep.5 - EFT (Tapping): https://rightupmy.buzzsprout.com/1337593/6342457-ep-5-eft-tapping

Find out more!

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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones