『Radiate Happiness | Mindfulness & Positive Mindset Podcast』のカバーアート

Radiate Happiness | Mindfulness & Positive Mindset Podcast

Radiate Happiness | Mindfulness & Positive Mindset Podcast

著者： Anjana | Happiness Coach Mindfulness & Positive Mindset Guide
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概要

 A mindfulness and personal growth podcast focused on building a positive mindset, positive thinking, emotional wellbeing, and self-awareness. Hosted by Anjana, happiness coach and energy healer, each episode shares simple tools to reduce stress, release overthinking, and create inner peace, clarity, and balance. Learn to shift your energy, strengthen your mindset, and reconnect with the happiness within. Grow with more ease, alignment, and joy—radiate happiness from the inside out.Anjana | Happiness Coach, Mindfulness & Positive Mindset Guide 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 22. Heaven Is Here - If You’re Willing to See It | Mindfulness, Gratitude & Inner Peace

    22. Heaven Is Here - If You’re Willing to See It | Mindfulness, Gratitude & Inner Peace
    2026/05/12

    What if the beauty, peace, and joy you’ve been searching for already exist around you?


    In this gentle episode of Radiate Happiness, we slow down and reconnect with the sacredness of everyday life. Inspired by the thought “heaven is under our feet and above our heads,” this conversation is about presence, gratitude, mindfulness, and learning to notice the quiet beauty we often overlook.


    In a world constantly pushing us toward “more,” this episode is an invitation to pause… breathe… and return to what truly matters.

    ✨ In this episode:

    • ​Mindfulness and presence
    • ​Gratitude as a way of living
    • ​Finding joy in ordinary moments
    • ​Emotional peace and awareness
    • ​Slowing down and reconnecting
    • ​Inner calm and conscious living

    Sometimes happiness is not something we create… but something we finally notice.


    ✨ You can also connect with me on Instagram at @radiatehappinesswithanjana


    📖 My book Radiate Happiness is available on Amazon


    🎥 And you can find more conversations and videos on YouTube


    #Mindfulness #PositiveMindset #HealingJourney #EmotionalHealing #SelfGrowth #RadiateHappiness #PositiveThinking #InnerPeace #MentalWellbeing #MindsetShift
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    7 分
  • 21. How to Let Go of What’s Weighing You Down | Mindfulness & Positive Thinking

    21. How to Let Go of What’s Weighing You Down | Mindfulness & Positive Thinking
    2026/05/05

    What if the heaviness you feel isn’t because life is too much… but because you’re holding on to too much?

    In this gentle episode of Radiate Happiness, Anjana guides you through the art of letting go - using mindfulness and a positive mindset to release emotional weight and create space for lightness, clarity, and inner peace.

    This is not about forcing change.
    It’s about soft awareness… and allowing what no longer serves you to gently fall away.


    If you’ve been feeling overwhelmed, stuck, or energetically heavy… this episode is your invitation to pause, breathe, and release.

    Take a moment for yourself… and come back to what truly matters.


    ✨ Don’t forget to follow, share, and leave a review if this resonated with you.

    And always remember…
    All the tools you need to be happy are already within you.

    🌿 Explore more at: radiatehappiness.co
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    6 分
  • 20. Why You Feel Lost Even When Life Is Good | Mindfulness & Positive Thinking | Radiate Happiness

    20. Why You Feel Lost Even When Life Is Good | Mindfulness & Positive Thinking | Radiate Happiness
    2026/04/28

    What does it really mean to feel lost even when life looks perfect on the outside?


    In this episode of Radiate Happiness, Anjana explores the quiet disconnect so many of us experience: when everything seems “fine,” yet something within feels unsettled.


    Through the lens of mindfulness, positive thinking, and a positive mindset, this episode gently guides you back to yourself.


    ✨ In this episode:

    • Why you may feel lost even when life is good

    • The gap between external success and inner fulfilment

    • How overthinking and emotional disconnect affect your energy

    • A simple mindfulness shift to feel more grounded and present

    • Returning to inner clarity, peace, and alignment


    This is not about fixing your life.

    It’s about reconnecting with what’s already within you.


    Take a pause. Breathe. Come back to yourself.


    🌿 For more on mindful living and inner happiness: radiatehappiness.co


    Get the book: Radiate Happiness — available on Amazon📲


    Instagram: @radiatehappinesswithanjana


    🌐 radiatehappiness.co
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    9 分
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