On this episode of Real Fuel with SLS, I am joined by professional runner, American record holder, and mother of two, Keira D'Amato. Fresh off the release of her new book, Don't Call It a Comeback, Keira opens up about her recent major surgery and her intentional, conservative approach to rehabilitation.

Keira pulls back the curtain on what it’s like to realize you’ve been living and training in constant pain, how her body learned to compensate over a five-year period, and why she is viewing this three-month reset as a beautiful opportunity to correct imbalances. From the hilariously relatable logistics of waist-deep pool running in running shoes to coaching her daughter's Girls on the Run team, Keira shares how she is finding joy in the current phase of her journey while keeping her eyes locked squarely on the 2028 Olympic Trials.

We also chat more about:

• Building a community as a runner
• Addressing imbalances to improve sport performance
• Patience over pressure during her return to sport
• Using pool running and other modalities in her post-surgery recovery
• Finding the silver linings during time away from regular training
• And so much more!

Stay Connected:

• Follow Keira on Instagram: @keiradamato
• Buy Keira's book Don't Call it a Comeback
• Follow Stevie on Instagram: @stevielynlyn
• Join Stevie’s newsletter: Stevie Lyn Nutrition newsletter

Are you a recreational runner who hits the gym but still finds yourself dealing with nagging injuries? It might be time to ditch the random internet workouts and get strategic.

In this episode of Real Fuel with SLS, I am is joined by Laura Filla, a competitive marathoner, RRCA Level 2 Certified Running Coach, and founder of Filla Endurance. Laura breaks down her science-backed coaching philosophy, explaining why she prioritizes building injury resilience over injury prevention.

In this episode we chat about:

• The power of periodized strength training
• Connecting with athletes and building the athlete-coach relationship
• How to manage your mindset and training as an athlete
• The boom in running and run clubs
• Navigating post-race recovery
• The importance of a mental break after a goal race
• The super shoe debate
• And so much more!

Stay connected:

• Check out Fillaendurance.com - right now their coaching team is accepting 1:1 athletes
• Follow Laura on Instagram: @coachlaura.run
• Follow Stevie on Instagram: @stevielynlyn
• Join Stevie’s newsletter: Stevie Lyn Nutrition newsletter

In this episode, I share more of my journey and preparation for the Gulf Coast 70.3 after 7 years away from racing long course triathlon!

I chat about:

• My training block
• The mental and physical challenges of taper week
• Strategies for carb loading
• I reflect on past experiences
• The importance of visualization
• The mental hurdles athletes face
• The significance of rest, recovery, and proper nutrition leading up to race day
• And so much more!

Download my FREE carb loading guide here!

Follow me on instagram