『Real Life Weight Loss』のカバーアート

Real Life Weight Loss

Real Life Weight Loss

著者： Corey Little
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.Copyright 2026 Corey Little 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Why Marshmallows Might Hold The Secret To Losing Weight

    Why Marshmallows Might Hold The Secret To Losing Weight
    2026/04/14

    In 1972, a group of Stanford researchers did an experiment with marshmallows.

    They discovered one gigantic breakthrough that could make all the difference for you.

    In this episode, I break down what this one thing is and why it quietly shapes almost every area of your life — especially when it comes to your body and health.

    In this episode, you’ll learn:

    • What the marshmallow experiment really revealed
    • The true role of discipline (and why most people misunderstand it)
    • How instant gratification quietly keeps you stuck
    • The hidden way self-trust gets damaged over time
    • And how to start rebuilding your confidence!

    If you . . .

    • Struggle to stay consistent

    • Make choices you later regret

    • Or have started to question your discipline

    This episode is for you! It will help you understand why — and what to do about it.

    INTERESTED IN THE 2026 SPRING SPECIAL?

    >> Contact Us: support@CoreyLittleCoaching.com
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    17 分
  • Three Hard Truths That Expose The Biggest Weight Loss Lies

    Three Hard Truths That Expose The Biggest Weight Loss Lies
    2026/04/07

    There are a lot of lies floating around in the weight loss world.

    Some come from diet culture.

    Some come from social media.

    And some… come from the way we’ve trained ourselves to think.

    In this episode, I break down three hard truths that challenge some of the most common (and damaging) beliefs people carry about losing weight.

    These aren’t tips.

    They’re not hacks.

    They’re the kinds of truths that might sting a little… but can completely change the way you approach weight loss.

    In this episode, we cover:

    • Why you don’t actually “fall off the wagon” — and what’s really happening when you do
    • The truth about gaining weight back (and why it’s not random or out of your control)
    • Why weight loss always comes with a cost — and how to decide if it’s worth it
    • Why success requires both structure and self-compassion — not just one or the other

    If any of this sounds familiar . . .

    > You feel like you’re either “on” or “off”

    > You’re afraid of gaining the weight back

    > You’ve tried a lot of different things, but nothing sticks

    > You feel stuck in the same cycle over and over

    Then this episode is for you!

    Join Corey’s Email Newsletter: https://LoseFatList.com

    Contact Corey: support@CoreyLittleCoaching.com

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    24 分
  • Five Simple Food Swaps and Weight Loss Tips That Can Make a Big Difference

    Five Simple Food Swaps and Weight Loss Tips That Can Make a Big Difference
    2026/03/31

    Do you make this recipe mistake?

    What type of coffee creamer do you use?

    Have you ever tried this snacking tip to save calories?

    Today, I’ve got some super practical food swaps and weight loss tips for ya!

    But I’ve got to be honest … I’m not a fan of weight loss tips and tricks. Not because they’re useless — but because they’re often misunderstood.

    Tips and tricks can help in the short term. But they won’t deliver the long-term, life-changing results most people actually want.

    They’re band-aids. Not real solutions.

    That being said, in this episode I do provide five simple, doable food tips that can help you in your weight loss journey.

    Even though tips aren’t the solution, they can support the process. I hope these are helpful.

    And I hope you take 2 minutes to rate, review, or share the podcast :)

    Join Corey’s Email Newsletter: https://LoseFatList.com

    COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
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    21 分
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