Have you ever been so overwhelmed by the many factors of choosing a therapist that you just never started the process? Have you ever been worried about what the therapy process would look like? Sarah Bentz explains everything about this process and gives tips and suggestions about ways to approach finding a therapist. This episode leaves us with hope, encouragement, and tools to try!

Bri and Roger talk about boundaries-- what are they?, how do we create them?, what's the difference between and boundary and a request?, and MORE! Learn lots of tips on how to improve your relationships today!

Sara Mellado, LPC spoke at the Real Talk event in March and we continue the conversation on this episode. Sara shares about social media's impact on stress and anxiety, provides unique perspective on its impact on teens' mental health, and gives useful tips to better manage stress and anxiety.

Get to know Bri Kitch, LMFT who is the Director of FOTP's Mental Health Ministry. Learn about her background and about the vision and purpose of the Mental Health Ministry at Fellowship of the Parks.