『Real Talk With TAS & OnJerya』のカバーアート

Real Talk With TAS & OnJerya

Real Talk With TAS & OnJerya

著者： Dr. Teresa A. Smith aka Dr. TAS
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Real Talk With TAS and OnJerya is a personal transformation and self-discovery podcast where conversations shift how you think and how you move. These short, focused audio segments are created for real life. No long introductions. No surface-level talk. Just direct conversations about emotional wellness, growth, boundaries, identity, relationships, confidence, healing, and the decisions that shape who you become.

Each episode is designed to meet you in moments when you need perspective, encouragement, or a reset. Whether you are navigating change, protecting your peace, rebuilding after disappointment, or stepping into a new version of yourself, this podcast gives you conversations you can apply immediately.

Hosted by Dr. Teresa A. Smith, Dr. TAS, and OnJerya, Real Talk With TAS and OnJerya blends healing conversations, personal growth, spirituality, and life transformation into short episodes that help listeners reflect, reset, and move forward.

This is not about information.
This is about movement.

Listen. Reflect. Apply.Copyright Dr. Teresa A. Smith, Dr. TAS 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Stop Shrinking Yourself to Make Others Comfortable | Real Talk With TAS and OnJerya

    Stop Shrinking Yourself to Make Others Comfortable | Real Talk With TAS and OnJerya
    2026/06/01
    Real Talk With TAS and OnJerya is an emotional wellness and self-discovery podcast where honest conversations challenge us to examine what is working, what is not, and what needs to change.

    In this episode, Dr. TAS and OnJerya discuss the dangers of worrying about things beyond your control while neglecting the areas of life where you actually have power. From dealing with criticism and labels to standing confidently in your own identity, they explore why self-worth cannot be built on other people's opinions.

    The conversation also highlights an important lesson many of us learn later in life: pay yourself first. Whether it is your finances, your time, your energy, or your emotional well-being, taking care of yourself is not selfish. It is necessary.

    Through personal stories, family wisdom, and honest reflection, Dr. TAS and OnJerya remind listeners that challenges do not have to define them. What matters is how you respond. When you stop shrinking yourself to make others comfortable, stop seeking approval, and start honoring your own needs, you create space for growth, confidence, and peace.

    Sometimes the most important investment you can make is in yourself.

    Thanks for listening to Real Talk With TAS and OnJerya, your source for personal transformation, emotional wellness, self-discovery, healing conversations, relationships, boundaries, confidence, and real-life growth.

    Prefer to watch instead of listen? Watch Real Talk With TAS and OnJerya on video at: https://www.realtalkwithtasandonjerya/

    Follow Dr. TAS for daily encouragement, emotional wellness conversations, relationship insights, healing reflections, personal growth, and transformational content:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Follow, subscribe, and leave a review to support the show and help more people discover healing conversations, self-growth insights, emotional wellness support, and personal transformation content.

    Share this episode with someone navigating change, relationships, healing, emotional exhaustion, or a season of rebuilding.
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    2 分
  • Kids Will Tell You the Truth About Your Glasses | Real Talk With TAS and OnJerya

    Kids Will Tell You the Truth About Your Glasses | Real Talk With TAS and OnJerya
    2026/05/31
    Real Talk With TAS and OnJerya is an emotional wellness and self-discovery podcast where conversations shift how you think and how you move. Through honest life conversations, Dr. Teresa A. Smith, Dr. TAS, and OnJerya unpack family dynamics, confidence, self-image, emotional wellness, relationships, and the everyday moments that teach unexpected life lessons.

    In this episode, Dr. TAS and OnJerya share a hilarious and relatable conversation about shopping for glasses, asking family members for their opinions, and discovering that what people approve in theory is not always what they like in reality.

    Through relatable real talk and honest reflection, they unpack confidence, self-image, family feedback, generational perspectives, body image, personal style, and why the people closest to us often deliver the most honest opinions whether we ask for them or not.

    This episode also explores self-acceptance, emotional wellness, family relationships, appearance, aging, authenticity, and the reality that confidence often comes from liking what you see in the mirror even when everyone else has a different opinion.

    If you have ever asked family members for advice, questioned your appearance, struggled with confidence, received unexpected feedback, or learned that kids have absolutely no filter, this episode offers relatable real talk, laughter, reflection, and insight for everyday life.

    Thanks for listening to Real Talk With TAS and OnJerya, your source for personal transformation, emotional wellness, self-discovery, healing conversations, relationships, boundaries, confidence, and real-life growth.

    Prefer to watch instead of listen? Watch Real Talk With TAS and OnJerya on video at: https://www.realtalkwithtasandonjerya/

    Follow Dr. TAS for daily encouragement, emotional wellness conversations, relationship insights, healing reflections, personal growth, and transformational content:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Follow, subscribe, and leave a review to support the show and help more people discover healing conversations, self-growth insights, emotional wellness support, and personal transformation content.

    Share this episode with someone navigating change, relationships, healing, emotional exhaustion, or a season of rebuilding.
    続きを読む 一部表示
    2 分
  • What Are You Feeding Your Subconscious? | Real Talk With TAS and OnJerya

    What Are You Feeding Your Subconscious? | Real Talk With TAS and OnJerya
    2026/05/30
    Real Talk With TAS and OnJerya is an emotional wellness and self-discovery podcast where conversations shift how you think and how you move. Through honest life conversations, Dr. Teresa A. Smith, Dr. TAS, and OnJerya unpack relationships, emotional wellness, self-worth, confidence, identity, healing, and the everyday experiences that shape how we see ourselves.


    In this episode, Dr. TAS and OnJerya explore body image, social media influence, self-perception, subconscious messaging, and the hidden impact of the content people consume every day.

    Through relatable real talk and honest reflection, they unpack body shaming, comparison culture, workplace confidence, Zoom life, beauty standards, self-criticism, emotional wellness, and why repeated messages often affect people long before they realize it.

    This episode also explores social media pressure, self-worth, confidence, identity, emotional healing, public scrutiny, celebrity culture, and the reality that many people are fighting battles created by expectations they never consciously agreed to carry.

    If you are navigating body image struggles, confidence issues, social media pressure, self-worth challenges, emotional healing, comparison culture, or learning how to protect your peace in a world filled with constant opinions, this episode offers relatable real talk, reflection, encouragement, and insight for everyday life.

    Thanks for listening to Real Talk With TAS and OnJerya, your source for personal transformation, emotional wellness, self-discovery, healing conversations, relationships, boundaries, confidence, and real-life growth.

    Prefer to watch instead of listen? Watch Real Talk With TAS and OnJerya on video at: https://www.realtalkwithtasandonjerya/

    Follow Dr. TAS for daily encouragement, emotional wellness conversations, relationship insights, healing reflections, personal growth, and transformational content:

    Dr. TAS YouTube Channel

    Dr. Teresa Smith Instagram

    Teresa Smith Facebook

    Dr. Teresa A. Smith aka, Dr. TAS Blog

    Follow, subscribe, and leave a review to support the show and help more people discover healing conversations, self-growth insights, emotional wellness support, and personal transformation content.

    Share this episode with someone navigating change, relationships, healing, emotional exhaustion, or a season of rebuilding.
    続きを読む 一部表示
    3 分
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