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On today’s Real WW Talk, we discuss our most memorable advice, the good, the bad and the ugly, and how that’s influenced us over the years!

Listen on: Apple Podcasts Spotify

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🕵️‍♀️ FIND US ON WW CONNECT

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

What happens when your body starts to define how you see yourself?

If your confidence has ever felt tied to your weight, you’re not alone. It’s easy to look back at past versions of yourself and only see what you wish was different instead of recognizing the strength, growth, and life you were living in that moment.

Our conversation this week digs into why body image and identity get so intertwined, how that impacts our confidence day to day, and why it’s so hard to show compassion to who we used to be. You’ll hear real talk about shifting the way we speak to ourselves, especially when old photos, memories, or comparisons try to pull us back into self-criticism.

If you’ve ever judged a past version of yourself or felt like your worth changes with your weight, this is a chance to start seeing yourself differently. Not just where you are now, but every version of you that got you here.

📝 SHOW NOTES

All Things Healthy Green Goddess Chicken Salad https://allthehealthythings.com/green-goddess-chicken-salad/

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

Tracking your steps. Hitting your protein goal. Drinking enough water. Getting better sleep. It all sounds like “being healthy”… until it starts to feel like a full-time job.

If your day feels ruled by numbers, routines, and pressure to do everything right, you’re not alone. The rise of habit tracking, fitness goals, and wellness optimization has made it easier than ever to stay on top of your health, but also easier to feel overwhelmed, behind, or like you’re never doing enough.

If you’ve ever felt like your “healthy lifestyle” is starting to feel heavy, this conversation will help you step back, reset, and find a more sustainable way forward.

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

🛒 THRIVE MARKET

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.