I used the Twelve Steps to travel honestly back through my life, resentments, fears, shame, grief, and painful experiences without getting trapped inside them. Instead of trying to numb the past or erase it, the steps help me reflect on it, learn, make peace with it, and move forward armed with wisdom to live differently.

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Rather listen on Apple Podcasts? https://podcasts.apple.com/us/podcast/recovery-daily-podcast/id1693924779

Visit my Etsy shop, and join my creative journey at Recovery Upcycling. https://www.etsy.com/shop/RecoveryUpcycling

#strokerecovery #strokesurvivor #vestibularrecovery #recovery #vestibular #disability #soberlife #recoverypodcast

Nothing has impacted my life more than getting sober. Alcohol helped me cope with my anxiety, grief, fear, and excessive sensitivity. I thought my problems were other people, circumstances, trauma, and work, and the fact that I was just broken. I didn’t understand that drinking was teaching me how to escape rather than learning how to live. I didn’t know there was another way. The 12 steps changed my entire way of thinking, feeling, grieving, connecting, and responding to life.

My sobriety program is the foundation that helps me emotionally survive stroke and vestibular disability. It teaches me how to live inside discomfort without escaping it, trust myself , and walk through painful seasons without losing hope.

Listen and subscribe wherever you get your podcasts and YouTube.

Rather listen on Apple Podcasts? https://podcasts.apple.com/us/podcast/recovery-daily-podcast/id1693924779

Visit my Etsy shop, and join my creative journey at Recovery Upcycling. https://www.etsy.com/shop/RecoveryUpcycling

#strokerecovery #strokesurvivor #vestibularrecovery #recovery #vestibular #disability #soberlife #recoverypodcast

After years of resisting the idea that my identity changed after stroke, I sat down and worked through what rebuilding one’s identity means. It’s my relationship with myself, how I believe others see me, what I think my value is, and how I respond to the experiences that shape my life. It’s more than just who I am.

I can grieve old versions of myself while still recognizing that the same compassionate little girl inside me that has remained. Through becoming a stroke survivor, living with invisible disability, and rebuilding a sense of purpose after losing so much independence, I am learning how to trust, understand, and accept myself again. Recovery communities, emotional sobriety, spirituality, and connection rebuild identity over time by learning how to carry the parts of myself that remain through adversity into the new version of who I am becoming and loving again.

Listen and subscribe wherever you get your podcasts and YouTube.

Rather listen on Apple Podcasts? https://podcasts.apple.com/us/podcast/recovery-daily-podcast/id1693924779

Visit my Etsy shop, and join my creative journey at Recovery Upcycling. https://www.etsy.com/shop/RecoveryUpcycling

#strokerecovery #strokesurvivor #vestibularrecovery #recovery #vestibular #disability #soberlife #recoverypodcast