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The Hormone Power Session: Understanding Perimenopause and Menopause - HRT, Health Risks, and More!

Welcome to a fresh, fun, and simplified take on our crazy hormone journey. In this episode, we dive deep into the often misunderstood hot mess that is perimenopause and menopause. We'll touch onthe increased risks of dementia, cardiovascular diseases, and more. A

nd ladies, get ready for a crash course in cell biology too—don't worry, it'll be quick and painless!

We're redefining the narrative around our hormonal health with laughs, relatable rants, and some sobering truths about our medical system's gaps in treating perimenopausal women.

Strap in for a wild ride as we break down estrogen, progesterone, testosterone, and the myriad symptoms of perimenopause. From sleep disturbances and mood swings to hot flashes and joint pain, we cover it all! Plus, we'll explore how better understanding of HRT treatment that can lead to healthier lives post-menopause.

So grab a cup of tea, settle in, and let’s upskill our hormone know-how together.

Stay informed, stay empowered!
00:00 Introduction and Purpose
00:43 Hormones Overview
02:19 Cell Biology and Hormones
04:06 Types of Estrogen
07:44 Perimenopause and Menopause Symptoms
14:19 Medical System Failures
16:33 Hormones and Brain Health
22:37 Cardiovascular Disease and Menopause
25:31 Bone Health and Osteoporosis
29:23 Insulin Resistance and Metabolic Syndrome
30:57 Mental Health and Hormones
34:29 Conclusion and Call to Action

Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com

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