『Resilience 2.0 with Stephanie Mitchell Hughes』のカバーアート

Resilience 2.0 with Stephanie Mitchell Hughes

Resilience 2.0 with Stephanie Mitchell Hughes

著者: Stephanie Mitchell Hughes
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Stephanie Mitchell Hughes has learned to navigate life’s challenges or hard places with fearlessness, creativity, grit, and grace. On Resilience 2.0, Stephanie and her podcast partner, Gareth Wax, encourage listeners to courageously and fully embrace their own hard places.

Stephanie’s own story is one of starting over with two children, two months of outstanding mortgage payments, an empty refrigerator, and $120.00, decades spent wrestling with depression and suicidal thinking, and overcoming one barrier after another. She is a longtime attorney, mental health advocate, writer, TEDx speaker, and Spelman woman determined to rise in the midst of adversity.

Gareth, a well-traveled Englishman living in the United Kingdom, is an autistic and ADHD social media specialist and musician, with considerable experience navigating his own hard places and barriers. Stephanie and Gareth are two misfits who built resilience within systems that were not designed for them.

Resilience 2.0 is for those who want to learn how Stephanie, Gareth, and their guests navigate adversity while living life out loud. Occasionally, listeners will also hear them muse and reflect on resilience in a world rife with uncertainty. This is not a space for political discourse, although we acknowledge that politics affects us all.

Resilience 2.0 with Stephanie Mitchell Hughes and Gareth Wax is available on Apple, Amazon, Spotify and everywhere you find podcasts.

Copyright 2026 All rights reserved.
社会科学
エピソード
  • S01E05 Celebrate The Passage - Why Your Milestones Matter
    2026/06/28

    Stephanie and Gareth discuss the importance of recognizing and celebrating life's passages, particularly significant events like birthdays and anniversaries. Stephanie shares her personal journey of self-preservation by minimizing celebrations due to lack of acknowledgment from others. She emphasizes the value of marking these events, even if they are difficult, as a way to honor the time shared with loved ones. Gareth adds a practical perspective, suggesting that personalized gestures, like homemade cards, can strengthen relationships. They both agree that cherishing these moments is crucial for mental health and resilience.

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    19 分
  • S01E04 Diversity Equity & Inclusion is about everyone thriving not just getting hired
    2026/06/21
    This week on Resilience 2.0, Stephanie Mitchell Hughes and Gareth Wax explore what diversity, equity and inclusion really means beyond quotas and headlines. Drawing on her richly diverse school experience at Princeton City Schools and her later search for the right environment for her own children in Columbus, Stephanie shares how true DEI is about everyone thriving, not just getting hired. Together they unpack common misconceptions, the impact of representation in education and work, and why organic, inclusive communities build stronger, more resilient lives for us all.
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    26 分
  • S01E03 Grief Without Guilt: Learning to Put the Weight Down
    2026/06/14

    Stephanie Mitchell and Gareth Wax discuss resilience and suicide prevention, emphasizing the importance of recognizing the complexity of suicide and the guilt felt by loved ones. Stephanie highlights the media's focus on signs of suicide and stresses that suicide is often about cutting off pain, not a desire to die. She encourages releasing guilt and focusing on the individual's pain. The conversation shifts to the Indiana Fever WNBA team, praised for their resilience despite injuries. Stephanie's niece, Kelsey Mitchell, is celebrated for her achievements and the legacy of her late brother, a coach. The team's progress to the playoffs is seen as a testament to resilience.

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    24 分
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