Join Dr. Erin Sheffield and Dr. Sarah Harding as we host a compelling conversation with Dr. Adrienne Towsen, an orthopedic surgeon turned health, wellness and longevity clinic owner. Discover her inspiring journey from decades in traditional medicine to pioneering personalized, individualized health strategies focusing on prevention and longevity with a newfound love of competitive ballroom dancing sprinkled in!

In this episode:

• The real impact of private equity on healthcare practices and physician autonomy
• Strategies for women to prevent osteoporosis and optimize bone health from age 30 onward
• The role of hormone therapy in maintaining health and preventing chronic diseases
• How peptides are emerging as powerful tools for tissue repair, aging, and performance enhancement
• Practical insights into building a bespoke, cash-based health optimization practice
• Challenges and triumphs of women in a historically male-dominated orthopedic field
• The importance of basic health practices: flossing, strength training, and lifestyle in aging well

Resources & Links:

• Truth Tides Peptide Education Platform
• Book: Estrogen Matters by Dr. Avrum Bluming
• Towsen Clinic Website
• Mary Claire Haver - Women’s Health Expert
• Vonda Wright - Orthopedic & Women’s Health

Your Hosts- Instagram:

@restingstitchfacepodcast

@drerinsheffield

@avocadodontist

@thedoctorisallin

Connect with Dr. Adrienne Towsen:

• LinkedIn
• Instagram

Additional Highlights:

• The crucial link between oral health and cardiovascular disease prevention
• Incorporating lifestyle and dietary strategies for lifelong bone health
• The evolving landscape of women’s hormonal health and misconceptions
• How to embrace midlife reinventions with courage and purpose