『Resilient By Choice』のカバーアート

Resilient By Choice

Resilient By Choice

著者: Ger Prendergast
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Resilient By Choice with Ger Prendergast and Co-host David Hill is a podcast about pushing limits, choosing growth, and building unshakable resilience, no matter what life throws at you. Hosted by DECA UK winner and DECA UK Continuous winner Ger Prendergast, this show brings you raw conversations, practical tools, and inspiring stories from the world of endurance, mindset, and personal development.

Ger isn’t just talking theory, he’s lived it. From completing 52 Iron-distance triathlons in 52 weeks, racing across the Sahara in the Marathon des Sables, taking on the world in the 777 (seven marathons on seven continents in seven days), to finishing third in the Antarctic Marathon, Ger brings real experience to every episode. Each story, whether from his own journey or that of his guests, is a lesson in what it means to keep showing up, when it’s hard, when it hurts, and when no one’s watching.

This podcast is for athletes, everyday warriors, and anyone trying to become better, stronger, and more resilient, by choice, not by chance.

© 2026 Resilient By Choice
エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Boston Marathon: The Reality of Running a World Major
    2026/06/08

    In this episode of the Resilient By Choice Podcast, I reflect on my experience running the Boston Marathon, one of the most iconic races in the world and the first World Marathon Major of my journey.
    I talk about the build-up to race day, the atmosphere around the city, the Boston 5K, the marathon expo, race morning logistics, and what it felt like to finally stand on the start line of a race I had heard about for years.
    Beyond the race itself, I explore the lessons Boston taught me about appreciation, perspective, and the importance of enjoying the journey rather than becoming completely focused on performance.
    I also share some of the differences between Boston and European marathons, the incredible crowd support, and why this race felt like so much more than just another marathon.
    Whether you're a runner, endurance athlete, or simply someone chasing a goal that matters to you, I hope you'll find something useful in this conversation.

    Resilient By Choice Podcast
    Hosted by Gerard Prendergast
    Author | Coach | Endurance Athlete


    #BostonMarathon #Marathon #Running #WorldMarathonMajors #ResilientByChoice #Endurance #Mindset #BallymunAC

    Contacting the Ger Prendergast Podcast

    • Instagram: @ger_prendergast
    • Facebook: Ger Prendergast (GP Mind and Body Fitness)
    • Email: Gerard.Prendergast@gmail.com


    Thanks for listening, Gotta Keep It Moving!!!

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    29 分
  • The Ultimate Challenge: 7 Marathons in 7 Days on 7 Continents – The Great World Race
    2024/07/09

    Step into the captivating world of ultra-running as the Ger Pendergast Podcast returns with an exhilarating new episode. Join Ger as he shares his indomitable journey through recent training challenges and his path to the Great World Race – one of the toughest endurance events on the planet. Experience the highs and lows of Ger's recent adventures, from running the Copenhagen Marathon to planning for the Marathon Des Sables, and ultimately receiving the call to the Great World Race.

    Discover the incredible details of the Great World Race: running seven marathons in seven days on seven continents, starting in the icy conditions of Antarctica and finishing in the scorching heat of Miami. Listen as Ger recounts the obstacles he’s faced, including the significant financial challenge of the €45,000 entry fee.

    Gain valuable insights into Ger's preparation, his unwavering determination, and his call for support from listeners and potential sponsors. Get ready to be inspired, uplifted, and motivated by Ger's resilience and commitment to pushing his limits. Tune in now and unlock your own limitless potential on the Ger Pendergast Podcast.
    https://gofund.me/1f80a7c8

    Contacting the Ger Pendergast Podcast:

    Instagram: @ger_prendergast

    Facebook: Ger Pendergast (GP Mind and Body Fitness)

    Email: Gerard.Prendergast@gmail.com

    Thanks for listening, Gotta Keep It Moving!!!

    Contacting the Ger Prendergast Podcast

    • Instagram: @ger_prendergast
    • Facebook: Ger Prendergast (GP Mind and Body Fitness)
    • Email: Gerard.Prendergast@gmail.com


    Thanks for listening, Gotta Keep It Moving!!!

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    31 分
  • Conquering the Kerry Way Ultra: Lessons in Perseverance and Pursuing Dreams
    2023/09/20

    Step into the captivating world of ultra-running as David Hill returns to the Ger Prendergast Podcast for an exhilarating conversation. Join Ger and David as they recount their indomitable journey through the Kerry Way Ultra, a 200km test of endurance amidst the stunning Kerry mountains. Experience the highs and lows of this extraordinary event, from battling extreme heat to navigating treacherous terrains. Listen as David shares the adversities he faced, leading to a pivotal decision in the race. Gain valuable insights as he unveils his reflections and plans to conquer the Kerry Way Ultra once again. Get ready to be inspired, uplifted, and motivated by the unwavering determination and resilience on display. Tune in now and unlock your own limitless potential on the Ger Prendergast Podcast.

    Contacting the Ger Prendergast Podcast

    • Instagram: @ger_prendergast
    • Facebook: Ger Prendergast (GP Mind and Body Fitness)
    • Email: Gerard.Prendergast@gmail.com


    Thanks for listening, Gotta Keep It Moving!!!

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    1 時間 23 分
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