Rest Is Not a Reward. It Is How You Were Made to Live
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Rest Is Not a Reward. It Is How You Were Made to Live
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概要
What if rest is not the reward you get after doing enough -- but the foundation everything else is supposed to be built on?
In this episode of The Becoming Podcast: Faithful & Unfinished, Sarah Taylor gets honest about what happened when she committed to a full year of rest. Not a weekend. A year. She shares what it actually felt like (spoiler: not peaceful at first), the guilt and anxiety that came with slowing down, and the practical rhythms she had to build from scratch to stop running on empty.
This episode covers:
- Why rest feels uncomfortable -- and what that discomfort is actually telling you
- What a year of rest looked like in real life while working full time and raising a four-year-old
- How to find pockets of rest even in the busiest season
- The sleep hygiene practices that actually helped
- What Matthew 11:28-30 really means when Jesus says He will give you rest
- Why rest is not laziness -- it is releasing what you were never meant to carry
If you have been running on empty and wondering when it is going to feel like enough, this episode is for you.
New episodes every Tuesday.
Connect with Sarah:
Website: https://thesarahtaylor.com
Instagram: @the.sarahtaylor
YouTube: The Sarah Taylor
Get Sarah's Book: https://thesarahtaylor.com/get-my-book