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Today, Alex and Carol dig deep into the archives, all the way back to episode 2, to talk about the tree of core beliefs:
1. Am I loved or lovable?
2. Am I worthy?
3. Am I safe?

They take a deep dive into the process of how our thoughts turn to emotions and finally beliefs.

Here are some key takeaways:

• What are the limiting beliefs that hold us back and how do they display in our lives?
• Curiosity, journaling, get out of your comfort zone are action steps to identify your limiting beliefs.
• Only when we put ourselves in situations that are outside of our comfort zone, is when we really connect with what is inside of us and we grow.

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