It’s Episode 6, let’s get it on! This week, Rich & Ben explore the connection between mental health & sobriety. Whether you’re newly sober, sober-curious or continuing your recovery journey, this episode offers a gentle, grounded perspective on mental wellbeing without alcohol or drugs.

Ben shares his mental health struggles whilst drinking & Rich offers some self-care tips for health & clarity, plus The Sober Men highlight the danger of struggling alone. Remember, it’s ok to say, “Mate, can we have a chat?”

Rich reveals a love of Victoria Sponge, & Ben shares his line-dancing prowess. Comedian, Josh Widdicombe is “in the frame” & Rich & Ben are excited to launch their collaboration with Authentic Brew in “Drink of the Week”.

Authentic Brew is a 100% Natural Functional Energy drink. No caffeine. No added sugar. Alcohol Free. Great for your Mind, Body & Soul.

And Rich & Ben, The Sober Men: The Podcast listeners & viewers can enjoy 10% off Authentic Brew bundles. Simply DM the podcast on Instagram or Tik Tok, or email thesobermenpod@gmail.com for the exclusive Sober Men code. Then visit Authentic Brew - Functional Energy for Mind, Body and Soul

Disclaimer: This episode mentions an affiliate partnership, so we may earn commission at no cost to the listener.

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

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Rich and Ben, The Sober Men are back & this week discuss the impact of sobriety on handling life's challenges & living life on life's terms.

And how Rich & Ben now embrace reality instead of rushing to the pub to cloud over life’s hurdles, the buzz they get in controlling reactions to life’s issues instead of the outcome & how dealing with the little things gives them peace.

Plus, how their sobriety has helped them break the male stoic mould & let them talk about their feelings, allowing their emotional honesty & vulnerability to bring happiness.

Actor, Jamie Lee Curtis is “in the frame”, can you help others? Ben is attacked mid M1 by tomato ketchup & Rich shares his new travel hack: take your own mattress.

Let’s get talking. Rich & Ben: The Sober Men: The Podcast.

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr

Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Episode 4, let's do this! Rich & Ben, The Sober Men are back to discuss the impact of sobriety on relationships at home & at work.

Ben shares with Rich how his sobriety helps him deal with tough conversations, head on with clarity & a remedy, & Rich opens up about the love & joy he has for his family now alcohol & drugs are out of the equation.

Plus, as always, practical advice for those considering or maintaining sobriety.

Rich & Ben also discuss the importance of honesty building confidence in the workplace, & how bliss for Ben is now skipping the pub, with a 14” Pepperoni pizza.

Actor, Craig Armstrong is “in the frame”, what a guy & if you’ve fallen in a puddle, Rich is your man. Ben also survives an odorous Park Run. Pass the roll on.

Rich & Ben, The Sober Men: The Podcast. Two mates who got sober & got happy. Hop on board!

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr

Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.