Could introducing positive rituals, healthy routines, and getting into a sustainable rhythm support your well-being?Our latest episode of Tackling it Together, in conversation with Bryan Griffiths, is packed full of meaningful insights and reflections, with a focus on the transformational benefits of making small but consistent changes to benefit long term well-being.Bryan is an avid walker, and talks passionately about the hugely positive impact walking has on his mental health. As someone who finds working towards a goal very motivating and rewarding, Brian sets himself challenges and has completed the Welsh Coastal Path! He is currently on a mission to circumnavigate the whole of Wales! With reflections on how connecting with nature, noticing Birdsong and always finishing a walk feeling grateful, whatever the weather, Bryan provides some really relatable golden nuggets of advice for getting back to basics and exploring the great outdoors. For Bryan, creating rituals, routines, and getting into a rhythm has significantly supported him to manage anxiety, and he talks openly about the power of consistency in this respect.Bryan's Worm of Wisdom about being your own algorithm, is one of the most poignant to date - a huge thank you to Brian for his honestly, insight and brilliant reflections.