Road Warrior
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Road Warrior
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Some roads you don't get to skip. You just decide what kind of traveler you're going to be on them.
In this Behind the Brain, I open up about my mental health journey — how I first got pushed toward a therapist, what it took for me as a Black man to actually walk in the door, and how that led to a psychiatrist, a diagnosis I had to own, and years of trying different medications. I talk honestly about the toll that took on my body, the low points, and the decision I eventually made about my own path forward — a decision I made with my doctor, not on my own.
This is my story, not a prescription for anybody else. What's kept me steady all these years isn't one thing — it's the whole system: therapy, faith, sleep, training, a partner who gets it, and staying honest with myself every single day. If you or somebody you love is somewhere on this road, I hope this one reminds you that you're not driving it alone. 💪🏾🧠
This episode discusses mental health treatment and medication. It is not medical advice. Never start, stop, or change medication on your own — talk to your prescriber. If you're in crisis, call or text 988 (US) anytime.
#MedicineBall #BehindTheBrain #ExerciseYourBrain #GiveYourBrainA6Pack #MentalHealth #BipolarAwareness #YouGotThis