In this episode of Roaming Free Podcast, Ian Henderson sits down with the inspirational Zoe and Mike, the couple currently walking the entire coastline of Great Britain — an incredible 7,300-mile journey expected to take over two years to complete.

The conversation explores the highs, lows, challenges, and unforgettable moments they’ve experienced so far, along with the motivation behind taking on such an extraordinary adventure. They also discuss their fundraising efforts for the Devon Air Ambulance and why supporting the lifesaving work of the charity means so much to them.

Zoe is also the author of 630 Miles Braver: Midlifing on the South West Coast Path, sharing her experiences of resilience, adventure, and self-discovery through long-distance walking. Meanwhile, Mike is aiming to become the oldest person to walk the entire coast of Great Britain in one continuous journey.

This is a powerful episode about endurance, purpose, adventure, and proving that age should never stop you from chasing something extraordinary.

Find out more about their journey here:
Head Right Out – One Coast Any Age

In this episode of Roaming Free, hosts Steve Fleming and Ian Henderson are joined by Sharon Kennedy – a member of Penrith Mountain Rescue, experienced long-distance walker, and founder of Team Tortoise.

Sharon shares her unique perspective from the front line of mountain rescue in the Lake District, alongside her passion for long-distance walking and creating a more inclusive outdoor community. Through Team Tortoise, she champions the idea that adventure isn’t about speed, but about determination, resilience, and simply putting one foot in front of the other.

From real-life rescue insights to inspiring stories from the trail, this episode is a powerful reminder that slow and steady really can take you anywhere.

After a four-month break working on their individual projects, hosts Steve Fleming and Ian Henderson are back behind the mic and ready to catch up.

In this episode, they reflect on their recent adventures in Wales – from wild camping under the stars to a memorable stay in a remote mountain bothy. The conversation also dives into Ian’s big life change: stepping away from full-time employment to follow his passion and focus on Boots On Adventures.

It’s an honest, inspiring catch-up filled with stories from the trail, reflections on freedom, and what it really means to carve your own path.

🌄 Tune in now on Spotify, Amazon Music, or Audible – and let your mind roam free.

In Episode 18 of Roaming Free, Steve and Ian record on location in Wales, soaking up the landscape as they walk the peaceful loop around Llyn Elsi Reservoir, just outside Betws-y-Coed. Along the way, they reflect on time spent high in the Glyderau, sharing memories and experiences from their walk up Glyder Fach and what it’s like to move through such a dramatic mountain environment.

The journey then shifts to the coast as the conversation explores Anglesey Island, from visiting an atmospheric Neolithic site to wandering out towards Llanddwyn Island (Ynys Llanddwyn). With stories of history, landscape, and the simple joy of moving through wild places, this episode captures Wales through footpaths, mountains, and shoreline—perfect listening for anyone who loves walking, wild places, and a slower way of exploring.

In Episode 17 of the Roaming Free Podcast, hosts Ian Henderson and Steve Fleming dive into their favourite winter walks across Kent, sharing routes that shine even on the coldest days. From the sweeping chalk landscapes around Wye, to refreshing coastal paths stretching across Thanet and Herne Bay, they explore the places where crisp air, big skies, and quiet trails make winter walking truly special.

They also take you through the peaceful beauty of the Elham Valley and the historic countryside around Trottiscliffe, offering tips on what to look out for, how to make the most of shorter daylight hours, and why winter is one of the most rewarding times to get outside.

Whether you're a seasoned hiker or just looking for a scenic Sunday stroll, this episode is packed with inspiration for discovering Kent’s landscapes at their most atmospheric.

This week on Roaming Free, hosts Ian Henderson and Steve Fleming are joined by Lisa Drewe – author of Islandeering, Chair of Whale and Dolphin Conservation, and an Ordnance Survey Outdoor Champion.

Lisa takes us on an incredible journey across the 82 islands she’s explored for her Islandeering project, created in collaboration with OS Maps. She shares her passion for island adventures, conservation, and the joy of discovering wild, off-the-beaten-path places that most people never get to see. From remote tidal crossings and hidden beaches to close encounters with wildlife, Lisa’s stories will inspire you to set sail for your own island adventure.

In Episode 15 of the Roaming Free Podcast, hosts Ian Henderson and Steve Fleming are joined by Craig Bolton from GoOutdoors, a knowledgeable and passionate outdoor enthusiast. Craig shares stories from his youth, when joining a local boys’ club — and meeting an inspiring leader named Rod — first sparked his love for adventure and the natural world.

That early encouragement led Craig to study an Outdoor Leaders’ course at college, where he developed his skills and went on to become a Mountain Leader and Forest School instructor. Throughout the episode, Craig intertwines his personal journey with practical advice on choosing the right equipment for different outdoor settings, from mountain expeditions to woodland learning environments.

Warm, insightful, and full of experience, Craig’s story is a celebration of how early inspiration, good mentorship, and the right gear can set you on a lifelong path of exploration and connection with the outdoors.

In this episode of the Roaming Free Podcast, hosts Ian Henderson and Steve Fleming sit down with James Hill, founder of The Forager Within, to explore his personal journey into the world of foraging and the deep connection it fosters with nature. James shares how curiosity and respect for the natural world led him to a life of sustainable wild food gathering — and how anyone can safely start their own foraging adventure.

From understanding the essentials of plant identification to following ethical and seasonal practices, James offers invaluable advice on how to forage responsibly and confidently. We also discuss what’s in season right now, highlighting some of the best wild foods to look out for, whether you’re a beginner or a seasoned nature enthusiast.

This inspiring conversation is a reminder that the world around us is full of edible wonders — if we just slow down, look closer, and reconnect with the land.