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Welcome Back to The Beyond Condition Podcast with Sarah and Romana.

Romana brings her truth to the podcast and shares her decision to not prep in 2026.

This episode allows our listeners to understand the importance of monitoring your health and blood-work, to then help you make informed decisions in every phase.

We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed.

Discussions Include:

• The importance of bloodwork
• Nutrient deficiency
• Utilising pulling back in a prep
• Professional status competition demands including show frequency to maintain pro status
• The positives to a short diet phase including the runway for progression post diet
• Managing appetite including appetite suppression
• Constructing a reverse out including effective food bumps and managing fatigue
• Readiness for prep
• Mental and physical exhaustion
• External pressure and validation
• Anabolic considerations
• Supplementation including absorption
• Anabolic dosages and titration methods
• Virilization and effects of steroid use
• TRT/ HRT

Find Romana on Instagram @romana.skotzen_ifbbpro

Watch the episode here: https://youtu.be/sJpHlnbHCU4

Find Sarah on Instagram: @sarahparker_bb

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