Not all flashbacks look like flashbacks. For survivors of complex trauma (CPTSD), emotional flashbacks can arrive without any visual memory — sudden waves of shame, terror, abandonment, or helplessness that seem to come from nowhere. In this episode, we break down the concept popularized by Pete Walker, explain the neuroscience of why the body stores trauma as feeling rather than memory, and explore how to begin recognizing and working with these experiences. Whether you're a trauma survivor, a loved one, or a mental health professional, this episode will change how you understand the connection between your past and your present emotional life.

Website: https://lauragiles.org

Are your lightbulbs quietly harming your health? In this video, we explore the science behind how artificial lighting affects your body — from disrupted sleep and hormonal imbalances to eye strain and mood disorders.

Most people never think twice about the bulbs in their home, but the type of light you're exposed to every day has a profound impact on your biology. We break down the key differences between light bulb types, how to identify symptoms caused by poor light environments, and — most importantly — practical steps you can take to fix it.

🕐 Chapters:

00:00 Introduction to Light and Health

02:46 The Impact of Artificial Light on Well-being

05:37 Understanding Different Types of Light Bulbs

08:39 Identifying Symptoms Related to Light Exposure

11:31 Practical Steps to Improve Your Light Environment

13:56 Rewilding Your Light Environment for Better Health

Whether you suffer from headaches, poor sleep, fatigue, or eye strain, your lighting environment may be to blame. Learn how to rewild your light and reclaim your health — starting tonight.

🌱 Ready to go deeper? Integrative trauma coaching: https://lauragiles.org

Trauma therapy (VA, IN & CO): https://lauragiles.net

This content is for informational and educational purposes only and does not constitute medical, psychological, or clinical treatment. Please consult a licensed professional before acting on any information shared here. If you're in crisis, call or text 988, text HOME to 741741, or call 911.

Had your PTSD disability leave claim denied? You're not alone — and you're not out of options.

One of the most frustrating experiences in trauma recovery is having a legitimate diagnosis rejected by an employer or insurer. The problem is rarely the diagnosis itself. It's the gap between having PTSD and documenting how it actually prevents you from functioning at work — and most providers don't know how to bridge it.

In this episode of Rooted Recovery, we break down:

• Why PTSD and complex PTSD claims get denied even with a valid diagnosis
• The critical difference between clinical diagnosis and functional impairment
• How to document your condition in language employers and insurers actually respond to
• How to collaborate with your provider to strengthen your claim
• How to protect yourself throughout the process
• Real-life examples and practical solutions

You deserve support. This episode helps you fight for it.

🌱 Ready to go deeper? Integrative trauma coaching: https://lauragiles.org Trauma therapy (VA, IN & CO): https://lauragiles.net

This content is for informational and educational purposes only and does not constitute medical, psychological, or clinical treatment. Please consult a licensed professional before acting on any information shared here. If you're in crisis, call or text 988, text HOME to 741741, or call 911.

Chapters

00:00 Understanding the Leave Process for PTSD

02:50 The Role of Providers in Documentation

05:43 Functional Impairments & Workplace Challenges

08:25 Bridging the Documentation Gap

10:58 Collaborating with Your Provider

13:46 Protecting Yourself During the Process

16:49 Real-Life Examples & Solutions