『Run City Podcast』のカバーアート

Run City Podcast

Run City Podcast

著者： Brian Sider
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This is a podcast for all things running, training advice and coaching. We will dive into all these topics and more.

© 2026 Run City Podcast ランニング・ジョギング 政治・政府 衛生・健康的な生活
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  • Race day simulator run and why it's important!

    Race day simulator run and why it's important!
    2026/05/13

    On this episode I talk about why a race day simulator run is important to determine race pace, and why it's not too late to go out and get one done this week.

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    33 分
  • Episode 14

    Episode 14
    2026/04/20

    On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace.

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    37 分
  • Episode 13

    Episode 13
    2026/04/19

    This episode I talk about HR training as according to Emma Bates. Also cheap Alpha Fly's at Savers!!

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    40 分
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