Georgia comes back on to talk about what she's been up to - in running and life - and what she's got planned next.

A lovely chat with a lovely person – enjoy!

It seems running a marathon is not enough anymore - now it needs to be two, or around a shop, or across some bog!

We discuss all this, and more, including the start of Fran’s 16 week route to a more traditional marathon – Chicago.

Enjoy!

Who is this Bob Graham character anyway?

Luke took on a slightly longer challenge, Fran started Hyrox and Sam is looking for a comeback - all in the lives of Run Replay, enjoy!

Luke replays his victory - hurdle by hurdle - at the county champs 🥇

This week is all about recovery, for most of us at least.

While Fran and Sam reminisce about post-race week, Luke gears up for his (2nd after Pednor) biggest race of the year, the Middlesex 400m Hurdles.

We all discuss recovery strategies, as well as nerding about hurdling – enjoy!

It's a long one, perfect for your long run!

Fran and Sam recount their marathon experiences, as does Luke who snuck in the nohtaraM ehT - enjoy!

There are many words that can be written about this race but they're best spoken - enjoy!