エピソード

  • Matt Wooden

    Matt Wooden
    2026/04/13
    Rob runs with Matt Wooden - experienced big distance runner and coast-to-coast completer - in the South Downs. Featuring some Ultra gatecrashing, bird spotting, wonderful countryside, tips for our big run, and what Matt's doing next.Thanks so much Matt.Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more from Matt - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can pre-order Paul's NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s classic 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    55 分
  • Hyde Park After Battersea Park

    Hyde Park After Battersea Park
    2026/04/09
    A chilly, overcast morning in the Royal Parks sees Paul debriefing Rob after another Half Marathon. Featuring fun gigs, different stages of training, the full report from Battersea Park, George's London Marathon prep, old footballs, tapering, some pretty fancy birds, the shoes, locking in, and where Paul's at as his writing process ends. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for more marathon taper chat - plus early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can pre-order Paul's NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s classic 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 分
  • Isaac 'Big Ben' Sananes

    Isaac 'Big Ben' Sananes
    2026/04/06
    Paul chats to Isaac Sananes, who'll be running the London Landmarks Half Marathon dressed as the London-est landmark of them all - St. Stephen's clock tower - otherwise known as Big Ben. Also featuring the Rome Marathon, why we run for charity, and what other landmarks will be running on April 12th.Thanks Isaac! You can sponsor Isaac and the team here: https://donate.giveasyoulive.com/fundraising/london-landmarks-2026 Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more from Isaac - plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can pre-order Paul's NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s classic 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    22 分
  • Spring Starts Chilly And Challenging

    Spring Starts Chilly And Challenging
    2026/04/02
    Hampstead Heath is like a glass of ice cold water as Paul and Rob see in the Spring. Featuring all kinds of book talk, Irishness, Bonnie moving out (again), vermin fun, parkrun report, diving Deering, Paul not quite so far down the training road to the coast-to-coast, and a big Happy Birthday to Rachel. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    55 分
  • Helen Thorn's New Book

    Helen Thorn's New Book
    2026/03/30
    Our dear friend Helen Thorn's new book How To Face Big Change And Come Back Stronger is out this week, so she and Rob went for a sunny run along the river to talk all about it - and running marathons, of course; specifically the looming London Marathon, and Helen not quite running Rome...You can get Helen's book here: https://www.waterstones.com/book/how-to-face-big-change/helen-thorn/9781785045189 Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Helen talking resistance training and perimenopause - plus get early access, ad-free listening, and all manner of exclusive content.While you're there, why not BUY OUR BOOKS? You can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 Thanks Helen. And thank YOU for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間
  • The Feet, Chester-le-Street And The Wardrobe

    The Feet, Chester-le-Street And The Wardrobe
    2026/03/26
    Paul and Rob return to the Parkland Walk and Highgate Woods, where flower and bird proliferation is in full Spring swing. Featuring foot talk, daughter departure, kids and cash, anti-runner rhetoric, modern queues and old-fashioned views, parkrun report, towards the next marathons, era or era?, and the ups and downs of London. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and old episodes, including our podcast of the whole 2019 London MarathonBUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 6 分
  • Suzy Bennett

    Suzy Bennett
    2026/03/23
    Rob and Suzy power-walked round the Queen Elizabeth Olympic Park and talked about the London Marathon, charity work, the West Country and much more.Thanks Suzy! Sponsor Suzy for Jeremiah's Journey here: https://2026tcslondonmarathon.enthuse.com/pf/suzy-bennettSubscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more from Suzy, plus get early access, ad-free listening, and all manner of exclusive content, including our full London Marathon 2019. BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 分
  • After The Half

    After The Half
    2026/03/19
    As he debriefs Rob in Clissold Park after the Cambridge Half Marathon, it turns out that Paul is not entirely fit. Featuring unsuccessful health hacks, holistic exercise, Rob and his daughter's adventures, headphonegate, mile-by-mile report, thank you for the music, and big emotions at the finish; 'what a day for the family!' Oh - and some excellent PBs.SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    50 分