S02E07 | Beyond Recovery & Marcus’ Journey with Mean and Clean
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S02E07 | Beyond Recovery & Marcus’ Journey with Mean and Clean
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概要
After a short break since Episode 6, we’re back with a proper check-in and an honest conversation about where things are heading next.
Recovery will always be part of our story, but it’s no longer the whole story. In this episode, we talk about moving forward, what that looks like for us, and what it means for the future of the podcast.
We also dive into a recent Guardian article on exercise addiction and ask a real question. When does something that helped your recovery start to become another problem?
To round things off, we’re joined by Marcus from Mean and Clean. Marcus shares his own experience with addiction and how he’s now helping others through it with his programme.
If you’ve ever questioned what comes after recovery, or where the line is between discipline and obsession, this one’s worth a listen.
You can follow us on:
TikTok
Over The Counter: @mark.and.ben.otc
Mark: @markrebuilds
Ben: @stageoversubstance
Marcus: @meanandcleanuk
Instagram
Mark: @markfearo
Ben: @thec0deinediaries
Marcus: @meanandcleanuk
Facebook
Mark: www.facebook.com/markswellness
Guardian article mentioned in the podcast:
https://www.theguardian.com/lifeandstyle/2026/mar/29/working-out-exercise-addiction-signs
Email
markandbenotc@gmail.com