S2:E3: Energy Intelligence (Solo)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
S2:E3: Energy Intelligence (Solo)
-
ナレーター：
-
著者：
Most people feel exhausted not because they do too much, but because they absorb too much emotional noise from work, relationships, and the world. We break down how to notice negative energy without owning it, and how that one skill changes leadership, stress, and home life.
• redefining energy as emotional, mental, relational, and physical force
• recognizing how unmanaged stimuli create emotional exhaustion
• learning the difference between awareness and absorption
• a leadership story about filtering tension without denying reality
• using stimulus, recognition, regulation, and response to stay grounded
• understanding how stress transfers into teams and families
• practicing the rule that not every stimulus deserves emotional residency
If this resonates with you, I'd love to hear from you.
Nick@timeandenergy.co
I'd love to here from you! Please click and share your thoughts and feedback.