『S4E4: improving self-esteem: challenging negative thinking』のカバーアート

S4E4: improving self-esteem: challenging negative thinking

S4E4: improving self-esteem: challenging negative thinking

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Hey y’all, today’s episode is on challenging negative thinking. It’s a strategy taken from cognitive behavioral therapy. Please remember that I am not a licensed therapist, and if this episode were to trigger you, to please seek out professional attention.
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