S5 E7: Releasing Flow Blockers, Mental Fitness, and Embodied High Performance with Damon Valentino
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S5 E7: Releasing Flow Blockers, Mental Fitness, and Embodied High Performance with Damon Valentino
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In this episode we chat about flow and how to work with flow with other. I’ve invited Damon Valentino, Director of Mental Fitness for the Professional Tennis Players Association and founder of Side Street Performance Coach. Valentino recounts early flow experiences in high school cross country and on the tennis court. The conversation centers on flow as getting out of one’s own way, shifting from adding skills to releasing “flow blockers,” and reframing striving so performance and wellbeing support each other through curiosity, play, and embodiment. Valentino describes mental fitness as a holistic, preventative practice and a competitive advantage, and shares quick reset tools like breath and letting go.
00:00 Welcome to Flow Unleashed
01:32 Damon Valentino
02:11 First Flow Experiences
06:04 From Player to Coach
08:32 Inner Game Lessons
17:24 Striving Versus Wellbeing
21:30 Releasing Flow Blockers
29:25 Ad Break Flow Coaching
30:07 Embodiment and Play
37:01 Mental Fitness Defined
42:12 Quick Reset to Flow
43:34 Books Films and Identity
46:19 Flow for Wellbeing
53:48 Key Takeaways and Outro
For show notes see: https://www.cameronnorsworthy.com/flow-unleashed
To purchase the book ‘How to Find Flow’, visit https://geni.us/HowToFindFlow