If your labs say you’re “fine” but you still don’t feel right, this episode is for you.

This listener Q&A breaks down some of the most confusing health topics in a simple, practical way.

We dig into seed oils and why the way they’re processed can impact inflammation and overall health. Then we unpack cholesterol and offer a clearer way to think about risk beyond just total numbers or LDL.

We also get into real-life symptoms.:

• For ADHD, we share simple non-medication steps like cutting ultra-processed foods and excess sugar.
• For histamine intolerance, we connect it to gut health and walk through how to reduce triggers and support healing.

To round things out, we touch on parasite cleanses, supplement quality, and when lymphatic drainage might actually help more than another pill.

If this helped, subscribe for more AMA episodes, share it with a friend, and leave a review with your next question.

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BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.

YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.