『SOLVED with Mark Manson』のカバーアート

SOLVED with Mark Manson

SOLVED with Mark Manson

著者： Mark Manson
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概要

 New episodes every Wednesday. Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.Copyright 2025 Infinity Squared Media 個人的成功 自己啓発
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  • The Biggest Self-Help Scam in History, Solved

    The Biggest Self-Help Scam in History, Solved
    2026/03/25
    This book has sold over a hundred million copies, billionaires swear by it. But what if it's a lie? Does the effectiveness of the book change if we find out that the author is a huge scammer and quite possibly made up the whole story that spearheaded the book? For practical, science-based advice each week that might change your life, sign up for my newsletter here: http://bit.ly/3JRg3NX Written & Directed by Mark Manson Edited by Michelle Hsieh Director of Photography Jess Choi Thumbnail by Jonathan Sippel Follow Mark Mark’s IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ YouTube: https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 分
  • Meditation, Solved: Is It Actually Worth It?

    Meditation, Solved: Is It Actually Worth It?
    2026/03/18
    Meditation has been sold to us as a magic pill for so long that the backlash is almost as overblown as the hype. I spent years deep in Buddhist practice, went on retreats, meditated daily — and then slowly discovered that half the gurus evangelizing it were alcoholics, abusers, or running Rolls-Royce-funded cults. Here's what the more careful research actually shows: there are three things meditation does reliably well, and they’re probably not what you've been promised. More importantly, almost everything you've been told about how to do it is wrong — starting with the idea that the goal is to quiet your mind. If your brain turns into a chaotic mess the moment you close your eyes, that's not a failure. That's the whole point. Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at https://www.purpose.app Check out our sponsors: Factor: Head to https://www.factormeals.com/solved202650off to get 50% off and a free breakfast for a year. Shopify: Sign up for your $1/month trial at https://www.shopify.com/solved Waking Up: Get a free 30-day trial and $30 off the annual membership at https://www.wakingup.com/solved Chapters: 0:00 Introduction 8:15 Skeptic Claim #1: Meditation Is Overhyped 22:45 Skeptic Claim #2: "Meditation Isn't for Me" 41:36 Meditation Isn't Safe or Helpful for Everyone 48:33 Skeptic Claim #3: The New-Agey, "Woo-Woo" Crowd Turns Me Off 1:01:01 A Secular, Grounded Alternative: Meditation Without Metaphysics 1:07:40 Are We Losing Something by Secularizing Meditation? 1:17:35 Conclusion: What Meditation Really Is Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 28 分
  • Solved, Highlights: How to Find Your Values

    Solved, Highlights: How to Find Your Values
    2026/03/11
    If you’ve ever felt stuck, or like you’re doing all the right things but something still feels off, there’s a good chance it’s a values problem. Not a discipline problem, not a productivity problem. A values problem. Most people have never actually sat down and figured out what they care about. Not really anyway. This clip is from our episode How to Find and Live By Your Values, which came out back in May 2025 and is honestly one of the episodes I’m most proud of. Drew and I go through a bunch of exercises to help you actually figure out what you value, not what you think you’re supposed to value. We cover things like: How to identify your core values with a simple hypothetical scenario. How to clearly define what you want your legacy to be Ways to prioritize your values by making tough decisions. How to turn frustrations into your deepest values. Why the hierarchy of your values is more critical than any single one of them. And why your willingness to sacrifice for something says a lot more about you than just what you think you want in life. • Listen to the full Values episode: https://open.spotify.com/episode/5pdYVl60TqKLNAwKgFdk0C?si=0aa34991b49f4fcc • Get your FREE five-day mini course: https://www.solvedpodcast.com/values-mini-course • Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at ⁠⁠https://www.purpose.app Follow Mark Mark’s IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ YouTube: https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分
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