エピソード

  • EP 163 - Summer House Reunion Part 2 - Why I'm Officially Team Nobody
    2026/06/04

    Summer House Reunion Part 2 gave us hurt feelings, questionable timelines, friendship fractures, and enough relationship drama to keep Bravo fans debating all week.

    In this solo episode, I'm breaking down Kyle's emotional reunion performance, why I don't completely agree with the internet calling him a hypocrite, Amanda's new chapter with Wes, and whether this relationship actually has long-term potential. Plus, let's talk about Ciara's reunion MVP moment and why this friend group feels more divided than ever.

    Do Amanda and Wes make it? Do Kyle and Amanda ever find their way back to each other? And why did I leave this reunion feeling like nobody was entirely right?

    Let's spill it.

    ✨ Follow @SpillItGirlPodcast for more Bravo, pop culture, and unfiltered opinions.

    #SummerHouse #BravoTV #AmandaBatula #KyleCooke #WestWilson #CiaraMiller #SummerHouseReunion #RealityTVPodcast #BravoRecap #SpillItGirlPodcast

    My favorite title for clicks:

    Amanda, Wes & Kyle: Why I'm Officially Team Nobody | Summer House Reunion Part 2 🎙️💅

    It creates curiosity without sounding like every other recap podcast.

    Sponsored by Edit Digital (Editdigital.co)
    続きを読む 一部表示
    9 分
  • EP 162 - Was Ciara Too Harsh at the Summer House Reunion?
    2026/05/28

    Okay we need to discuss the reunion because the internet is DIVIDED. Was Ciara setting boundaries or was the delivery too cold? We’re breaking down the Jesse dynamic, why viewers react differently to women on Bravo, and why this reunion actually felt more emotionally layered than expected.

    PLUS: ✨ why we’re happy Bravo wrapped up the spoilers early ✨ why Summer House still works better than most ensemble reality shows ✨ the real reason the audience feels split on Ciara ✨ reunion pacing, cast chemistry, and emotional exhaustion on reality TV

    And honestly? This finally feels like a reunion with two strong episodes still left instead of every major moment getting spoiled in the trailer.

    #SummerHouse #BravoTV #CiaraMiller #JesseSolomon #SummerHouseReunion #Bravo #RealityTV #SpillItGirl #BravoPodcast #PopCulturePodcast #AndyCohen #BravoFans

    続きを読む 一部表示
    12 分
  • EP 161 - Why Jesse Solomon’s Concert Actually Made Me Emotional
    2026/05/22

    Okay… can we talk about Jesse Solomon for a second?

    Yes, let’s be serious there may have been a little audio assistance happening at the concert. BUT honestly? He was genuinely so entertaining, charismatic, and looked truly happy to be performing.

    And that’s what sparked this entire conversation.

    This episode turns into a deeper discussion about corporate burnout, passion, adulthood, and why so many people feel disconnected from the things they once loved. We talk about Jesse’s journey from finance into performing, why audiences connect with authenticity over perfection, and how society has normalized survival mode over joy.

    Because maybe the real flex in life isn’t being the busiest person in the room. Maybe it’s building a life that actually feels aligned with who you are.

    A conversation about passion, peace, identity, burnout culture, and finding your way back to yourself.

    続きを読む 一部表示
    7 分
  • EP 160 - Pasadena, Weddings & The Reminder I Didn’t Know I Needed
    2026/05/19

    This week’s episode is a little more personal. After a family wedding weekend at the Langham Pasadena, I found myself thinking about how loud life has become lately — the constant pressure to create, respond, build, improve, and keep moving. Somewhere between family dinners, wedding chaos, late-night conversations, and slowing down long enough to actually be present, I realized how much softness my nervous system had been craving.

    This episode is about family, overstimulation, growing up, the emotional weight of weddings as an adult, and the quiet reminder that life is happening right now — not someday when everything finally calms down.

    If you’ve been feeling overwhelmed, disconnected, emotionally tired, or like your brain never fully shuts off, this conversation is for you.

    続きを読む 一部表示
    10 分
  • EP 189 - The Hidden Overwhelm No One Talks About in the Creative Hustle
    2026/05/12

    Most of us are secretly drowning in our own minds, but nobody likes to talk about the mental chaos lurking behind a "productive" smile. Celia Bulgarelli shares her latest realization: her brain's been running at full throttle—nonstop—even when she’s supposed to be chilling. Think you’re just overwhelmed? She’s here to tell you that feeling like you’re drowning while appearing perfectly fine is more common than you think—and there’s a better way.In this relatable rant, Celia takes us through her own mental spiral—from bouncing between ten unfinished projects to the endless noise that’s made silence almost feel intrusive. She unpacks the sneaky affliction of adult overwhelm, where ambition disguises itself as chaos and burnout lurks behind every “I’m fine” smile. Plus, she reveals why creative types are especially prone to crossing that invisible boundary, constantly fueling ideas that turn into unnecessarily heavy burdens.You'll discover:

    • Why doing “nothing” is sometimes the ultimate act of strength
    • The subtle signs your mind is screaming for a pause (spoiler: mental noise doesn’t always look dramatic)
    • How to reframe your relationship with productivity—without guilt
    • Practical tips for calming that relentless mental chatter, like reading a Kindle or just sitting still (yes, really)
    • The importance of giving yourself permission to exist in the quiet, unproductive moments your brain hates

    Ignore this episode, and you risk being caught in a cycle of overthinking that keeps you disconnected from your real self—while your to-do list grows longer, and your peace shrinks.

    Celia’s story is a wake-up call for anyone feeling drained, overly stimulated, or just tired of their own mental marathon. It’s about reclaiming space to breathe, reflect, and simply be.

    Perfect for busy creatives and high-achievers who forget that sometimes, the best thing you can do is slow down. If your mind’s been racing like a hyperactive squirrel, this is your reminder that even superheroes need a break. Turn off the endless noise, hit pause, and learn how to finally just sit in silence. Your brain will thank you.

    続きを読む 一部表示
    11 分
  • EP 186 - Your Creative Reset Era: Why Simple Joys Are Making a Comeback
    2026/05/07

    Why are women suddenly obsessed with magazines again, homemade ice cream, spring cleaning, skincare routines, and doing “little treats” like it’s 2006? Because honestly… our brains are tired.

    In this episode, Celia and Cami talk about how the changing seasons can completely shift your creativity, energy, and emotional state — and why sometimes the best reset isn’t a huge life overhaul, but reconnecting with the simple things that used to make you feel alive.

    We dive into metaphorical spring cleaning: cleaning out closets, deleting apps, throwing away expired pantry items, and realizing it’s less about organization and more about making room for a new version of yourself. From viral fruit taste tests and homemade ice cream experiments to guilty pleasure TV and skincare rituals that weirdly make you feel like you have your life together again — this episode is your permission slip to romanticize your life a little.

    We also share one of the coolest ideas ever: Cami’s friend created a real magazine just for her friends — filled with inside jokes, memories, creativity, and personality — and it sparked a bigger conversation about how adults are craving creativity that isn’t tied to productivity. Not everything has to become a business. Sometimes making something just because it’s fun is enough.

    We get real about feeling stuck, postpartum changes, waiting seasons, confidence shifts after 30, and how creativity often comes back quietly — through joy, curiosity, and slowing down enough to notice what inspires you again.

    If you’ve been feeling mentally cluttered, emotionally drained, uninspired, or like you’ve lost your spark a little… this episode is your seasonal reset.

    Topics include: • Creative burnout & seasonal energy shifts • Spring cleaning your life, mind & closet • Why women are reconnecting with teenage hobbies again • Homemade joy, little treats & nostalgia therapy • The psychology behind creativity after 30 • Postpartum confidence & identity changes • Skincare, routines & feeling like yourself again • Why waiting seasons can actually shape you • Fun pop culture & random life obsessions lately

    This is your reminder that not every season is meant for hustle. Some are meant for rediscovery.

    続きを読む 一部表示
    27 分
  • EP 185 - From Basic to Expensive-Looking Skin: What Actually Changed
    2026/05/05

    If your skincare routine feels like it should be working… but isn’t — this episode is your reset.

    We’re breaking down the real reason most products don’t deliver results and what actually matters when it comes to transforming your skin. From understanding ingredient penetration and skin barrier health to the rise of micro-channeling technology that mimics in-office treatments and those instant smoothing tricks that give you that “did she get Botox?” look… without it, this is the shift no one explains properly.

    Plus, we’re getting into:

    • why hydration alone isn’t enough
    • what ingredients actually support firm, smooth skin
    • how to layer products so they work together
    • and the “glazed donut” night routine that changes everything

    If you want skin that looks healthy, expensive, and effortless — not just temporarily glowy — this is the episode you need.

    Because once you understand how skincare works… you stop wasting money on what doesn’t.

    続きを読む 一部表示
    10 分
  • EP 184 - Why Modern Kids Have Narrow Jaws and Need a Tooth Pillow to Avoid a Lifetime of Dental Drama
    2026/04/30

    Most kids aren’t lazy, they might just be breathless. Ever wonder why your child’s snoring, mouth breathing, or tantrums could be a sign of a bigger sleep or developmental issue?

    Brianna's heartfelt story about her son’s transformation from chaos to calm with a simple, game-changing device might just break your heart and your sleep cycle wide open.

    In this episode, we unravel the surprising link between jaw development, nasal breathing, and childhood behavior. Brianna shares how a tiny mouthguard called Toothpillow turned her son’s restless nights into peaceful sleep and a new, happy kid.

    Celia and Cami break down why modern diets, mouth breathing, and narrow jaws are quietly sabotaging our kids' health without us even knowing. You'll discover how to spot the red flags early from tiny gaps between teeth to persistent ear infections and why a little device might save your child's future.

    We break down eye-opening stats: 50% of kids with ADHD could have sleep apnea, and many parents don’t realize mouth breathing is the culprit. Brianna reveals her emotional journey from tragedy to hope, emphasizing how addressing root causes can be life-changing, not just for your child but for the whole family.If you've ever wondered if your kid’s sleep, behavior, or dental health could be linked, this episode is your must-listen.

    It’s a call to ditch reliance on medications as a first resort and start looking at breath, diet, and jaw development before it’s too late. Still skeptical? Brianna’s personal story, backed by expert insights, proves simple, proactive steps can lead to big changes. Perfect for parents, teachers, or anyone who cares about the next generation's health and isn’t afraid to think outside the (mouth) box. Ready to unlock the secret to better sleep and healthier development? Hit play, get inspired, and find out why your child’s mouth might just hold the key to their happiness (and yours).

    Toothpillow is a virtual, doctor-guided program focused on pediatric airway health and jaw development. They primarily use oral appliance therapy and myofunctional exercises to help children ages 3–12 breathe and sleep better.

    Official Website
    • Main Website: toothpillow.com

    • Free Assessment: toothpillow.com/is-my-child-a-candidate

    Social Media Profiles

    You can find Toothpillow active on the following platforms:

    • Instagram: @toothpillow

    • Facebook: Toothpillow

    • TikTok: @toothpillow

    • YouTube: Toothpillow Channel

    • LinkedIn: Toothpillow

    Key Features of the Program
    • Virtual Care: Most of the process is handled via their mobile app, including photo uploads for assessments and virtual check-ins with airway-trained dentists.

    • The Appliance: They use BPA-free and latex-free medical-grade polymer devices (often referred to as "growth guides") worn 1–2 hours during the day and overnight.

    • Focus Areas: Their goal isn't just "straight teeth," but rather proper jaw growth, tongue posture, and switching from mouth breathing to nasal breathing.

    Note: If you are looking to start, they usually recommend beginning with their free virtual assessment, which requires uploading six specific photos of your child's teeth and facial profile.

    続きを読む 一部表示
    31 分