In this episode, I’m joined by Sarah G.

Sarah is a university student working full time, with a strong interest in self improvement, introspection, and understanding herself beyond surface level thinking.

We sit inside intuition, overthinking, and inaction.

Not as concepts.
As lived experience.

We talk about the split most of us are taught early on.

Mind over body.
Logic over feeling.
Thinking over knowing.

Sarah speaks about growing up trusting thought above everything else. Over analysing. Interrogating every decision. Delaying action until everything felt certain.

And what that cost her.

We stay with that tension.

The gap between knowing and doing.
The hesitation that looks intelligent but keeps you stuck.
The subtle way overthinking becomes avoidance.

We talk about intuition.

Not as something mystical.
As something practical.

The ability to move.
To decide.
To trust without needing complete certainty.

This conversation also touches on anxiety and depression.

Not as something broken.
As a response.

A response to living in the past.
A response to living in the future.
A response to being disconnected from the present moment.

We do not fix it.

We sit inside the cost of not trusting yourself.
The cost of waiting.
The cost of staying safe.

And what starts to shift when you finally move anyway.

The question Sarah leaves for the next guest is this.

At what point in your life did inaction cost you?

It’s You, Oh Fuck, It’s ME In Session with a Psychotherapist
Hosted by Chad Taylor

No tips.
No fixing.
Just real conversations.

Sarah can be found at

Email: sarahgiannou2@gmail.com

Instagram: @sarahgiannou

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