『Sasha DiGiulian (Part B) - Learn to use breathing to control your nerves!』のカバーアート

Sasha DiGiulian (Part B) - Learn to use breathing to control your nerves!

Sasha DiGiulian (Part B) - Learn to use breathing to control your nerves!

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 In the last episode of this season, sports psychologist York-Peter breaks down why failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves. Lisa and York also reflect on the mental tactics discussed this season and finish off with with a quick summary and report on how they use these tactics in their daily lives. Reach out to us at ⁠mindsetwin@redbull.com⁠ or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here: ⁠Mind Set Win: Discover the keys to a winning mindset (redbull.com)⁠. This season, you can watch us on Youtube: ⁠https://www.youtube.com/@redbullmindsetwin⁠
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