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The human being is always changing—from infancy to childhood, adolescence, young adulthood, middle age, and eventually old age. Therefore, if we identify ourselves only as changing human beings, our sense of well-being will rise and fall with the circumstances of life.

When things go according to our preferences, we feel good. When our desires are fulfilled, we feel elated. But when our preferences are not met, when illness arises, or when the mind becomes agitated, we feel unhappy. This is natural because it is how the human being functions.

However, when you come to know the unchanging Being that is always present, you discover a peace that does not depend on circumstances. In meditation, you directly experience that unchanging awareness. As a result, you come to know the peace that is ever-present, timeless, and unchanging.

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These Eight Steps are discussed:

1. Know the Peace in Deep Sleep; Peace is Unchanging, Mind is Changing.

2. Know the Knower of Your Mind.

3. Meditate on the Knower, not on the Mind.

4. Be Aware of the Distinction Between the Mind and the Self or Division and Oneness.

5. Choose the Self or Peace and not the Mind, and its Thoughts.

6. Trust in the Self as the Solution and not in the mind.

7. Create a Sattwic Lightness in the Mind and Body through Yoga, Praanaayaam, and yogic diet.

8. Know that You are Before Birth and After Death.

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If you approach meditation the same way you handle everyday life, it might not give you the results you’re hoping for. In daily life, we rely on the mind—thinking, planning, and doing—to get what we want. Meditation is a bit different. It’s more about letting go and allowing a deeper, creative awareness—the quiet “Knower” within—to take the lead, rather than the busy “doer” mind.

In meditation, we often say we’re seeking peace, freedom, or liberation. But notice something simple: when you’re sitting on your sofa, you’re not wishing to be there—you already know you are. In the same way, meditation gently shifts you from wanting to become something, to simply recognizing what you already are: The Knower, Pure Consciousness.

Even just listening to these podcasts can help guide you into that space—where you can experience your true nature and rest in the awareness of your own Self.

If you enjoy this podcast and the many others, kindly send a comment and support the show. Thanks so much.

Support the show

www.transformationmeditation.com