In this episode of Savagely Scaled, Blake and Joyce dive into the world of recovery and the tools athletes use to stay moving, performing, and feeling their best. From sleep routines and hydration to massage guns, cupping, compression boots, CBD creams, and cold plunges, they break down what’s actually helpful versus what might just be hype.

The conversation covers personal recovery habits, favorite recovery gadgets, experiences with sports massages, mobility work, and the reality of balancing training with everyday life, work, and family responsibilities. Along the way, you'll hear stories from competitions, thoughts on sleep tracking devices like the Apple Watch and WHOOP, and an unexpectedly passionate debate about bananas.

Whether you're training for competition, tackling your weekly CrossFit classes, or simply trying to recover smarter, this episode offers practical insights and honest experiences to help you find what works best for your body.

Tune in and join the conversation: What recovery tools or routines have made the biggest difference for you?

Episode 91: New Boss, Same Burpees?

CrossFit has a new CEO, and for the first time in a while, it feels like a familiar face is stepping into the role.

This week, Blake and Joyce sit down to discuss Bruce Edwards, CrossFit's newest CEO, and what his leadership could mean for affiliates, athletes, coaches, and everyday members. As a former CrossFit COO during one of the sport's biggest growth periods, affiliate owner, and fitness industry executive, Bruce brings a unique combination of CrossFit culture and business experience to the table.

The conversation dives into:
🏋️ Who Bruce Edwards is and his history with CrossFit
📈 Why CrossFit chose him to lead the company
🤝 The importance of affiliates and community
📣 Why transparency and communication matter more than ever
🏆 The challenge of competing with HYROX and other fitness trends
💪 Whether CrossFit needs innovation—or simply strong leadership
❤️ What makes CrossFit special and why so many athletes continue to call it home

Will Bruce Edwards help bring CrossFit back to its roots? Can he rebuild trust and strengthen the affiliate network that built the sport? Blake and Joyce share their thoughts, concerns, and hopes for the future of CrossFit.

Whether you're an affiliate owner, coach, competitor, or someone who just loves showing up for class each day, this episode is for you.

🎙️ Grab your coffee, lace up your Nanos, and join the conversation.

Stay Savage.

June means it's time for another Savagely Scaled Goal Check-In!

This month, Joyce recaps her incredible experience competing at the Northern California Classic, surviving three grueling days of competition, and the lessons she learned about recovery, mobility, and listening to her body. With NCC in the books, she's setting her sights on HYROX by tackling a new challenge: building her running endurance one mile at a time.

Meanwhile, Blake reflects on balancing weightlifting programming, HYROX training, motherhood, summer activities, and everything else life keeps throwing her way. From aggressive weightlifting percentages to finding peace with doing "enough," her June focus is all about balance.

The girls also dive into HYROX prep, competition strategy, gym class logistics, Disney dreams, nutrition confessions, and why sometimes a milkshake is exactly what the recovery plan calls for.

Remember: goals don't have to be huge. Pick one, stack it, and keep moving forward.

Episode 90: Best in the West? Joyce Takes on NCCEpisode Description

What happens when you qualify for one of the biggest CrossFit-style competitions on the West Coast and step onto the competition floor as an individual athlete?

This week on Savagely Scaled, Joyce takes us through her entire experience at the Northern California Classic (NCC). From qualifying workouts and travel plans to battling through six grueling events over three days, she shares the highs, lows, lessons learned, and everything in between.

We dive into the pressure of competing solo, the mental challenges of standing on the competition floor alone, meeting some of CrossFit's biggest names, surviving sore legs and tired knees, and discovering exactly what areas need attention before the next big competition.

Whether you're thinking about signing up for your first competition, chasing a qualifier, or just love hearing what happens behind the scenes at major events, this episode gives you an honest look at what it's really like to test yourself against some of the best athletes around.

Join us as Joyce shares her NCC journey, the moments that made her proud, and why stepping outside your comfort zone is always worth it.

Topics Covered:

• Qualifying for NCC

• Competing as an individual athlete

• The toughest workouts of the weekend

• Weightlifting PRs and breakthrough moments

• Meeting CrossFit stars like Jorge Fernandez and Danny Speegle

• Lessons learned from three days of competition

• What’s next for Joyce's training

Tune in, subscribe, and remember:

Don't be a Karen, be a Sharon and keep sharing!

Until we meet at the whiteboard again... BYE!

Episode 86: Better Together – The Road to HYROX

This week on Savagely Scaled, Blake and Joyce sit down to talk about their next big challenge: taking on a HYROX Doubles race together this December! HYROX combines 8 kilometers of running with 8 functional fitness stations, making it one of the fastest-growing fitness races in the world. In the Doubles division, partners tackle the entire race together, sharing the workload at each station while pushing each other every step of the way. (Hyrox Fitness)

In this episode, they discuss:

• Why they decided to sign up for HYROX together

• The excitement (and nerves) of preparing for a new challenge

• How their training styles complement each other

• The strengths each of them brings to the race

• What they expect to be the toughest stations and biggest obstacles

• How they'll balance training, recovery, and everyday life leading up to race day

• Their goals for the event and what success looks like beyond the finish line

Whether you're considering your first HYROX, training for your next event, or just enjoy hearing two friends tackle a huge fitness goal together, this episode is packed with laughs, honesty, and motivation.

Tune in and follow Blake and Joyce as they begin their journey toward December—one workout, one run, and one step closer to the finish line.

Remember, don't be a Karen, be a Sharon and keep sharing! Until we meet at the whiteboard again... BYE! 🎙️💪🏃‍♂️🏃‍♀️

This week on Savagely Scaled, we’re diving into one of the biggest conversations happening in the CrossFit community right now… the COST of the CrossFit Games experience.

From expensive tickets and hotel prices to athlete travel, coaching costs, recovery, food, and everything in between — we break down what people are REALLY spending just to compete at or attend the Games.

We talk about:
💸 The true price of being a spectator
💸 The financial pressure on athletes
💸 Hidden competition costs nobody talks about
💸 Community fundraising and support
💸 Whether CrossFit is becoming too expensive for everyday people

This episode is honest, relatable, and something almost every CrossFitter can connect with in some way.

Because while the passion for the sport is still alive… wallets everywhere are definitely feeling the burn 🔥

🎧 Tune in now and let us know:
Do you think the CrossFit Games experience is becoming too expensive?

Follow us on Instagram: @savagelyscaled
Email us: savagelyscaled1@gmail.com

Remember… don’t be a Karen, be a Sharon and keep sharing.

Until we meet at the whiteboard again… BYE.

This week on Savagely Scaled, we’re exposing the biggest gym etiquette crimes happening inside CrossFit boxes everywhere. From walking in late to the whiteboard brief, stealing someone’s equipment setup, leaving sweat puddles on the bike, and becoming the self-appointed “second coach” during class… nothing is safe in this episode.

We’re breaking down the unwritten rules that keep classes running smoothly, help build stronger gym communities, and make the CrossFit experience better for everyone — whether you’re brand new or years into the sport.

PLUS… we share hilarious gym moments, relatable member behavior, and the things that secretly drive every coach crazy.

So grab your grips, clean your sweat angel off the floor, and tune in for one of our funniest episodes yet.

Follow us on Instagram: @savagelyscaled
Email us: savagelyscaled1@gmail.com

Remember… don’t be a Karen, be a Sharon and keep sharing.

Until we meet at the whiteboard again… BYE.

🎙️ Episode 13: April Check-In — Wins, Weaknesses & What’s Next

In this episode of Savagely Scaled, we’re diving into our April check-in—breaking down the wins, the struggles, and everything in between.

We talk about what progress actually looked like this month, from improving skills like toes-to-bar and handstands to pushing through tough workouts and learning when to scale for long-term growth. There’s a real conversation around training with intention, checking your ego at the door, and understanding the why behind your workouts.

We also get into:

• The importance of coaching cues and continuing education (hello weightlifting seminar 👀)

• Training under fatigue and how it translates to competition

• Prepping mentally and physically for upcoming competitions

• Balancing CrossFit, weightlifting, and HYROX-style training

• Setting realistic goals and actually sticking to them

April was all about building consistency, learning from experience, and stacking small wins that lead to bigger results—and we’re carrying that energy straight into May.

Whether you’re chasing the RX button, prepping for competition, or just trying to get better each day, this episode is your reminder to stay intentional and trust the process.

🎧 Don’t forget to subscribe, follow, and share with your people!

📲 Instagram: @savagelyscaled
📧 Email: savagelyscaled1@gmail.com

Remember… don’t be a Karen, be a Sharon and keep sharing.
Until we meet at the whiteboard again… BYE.