『Save Yourself With Dr. Amy Shah』のカバーアート

Save Yourself With Dr. Amy Shah

Save Yourself With Dr. Amy Shah

著者： Dr. Amy Shah
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: Network+SY@yapmedia.com 衛生・健康的な生活
エピソード
  • Ep 112 Feel Better in 7 Days: The Exact 3-Step Health Reset

    Ep 112 Feel Better in 7 Days: The Exact 3-Step Health Reset
    2026/04/20
    Are you feeling exhausted, overwhelmed, or like your body just isn’t working the way it used to? In this episode, I break down a simple 3-step reset to help you improve your gut health, balance your hormones, and boost your energy starting in just 7 days. I share the exact order you need to follow to see results. These foundational habits work together to calm your system, improve your mood, and help your body function more efficiently without extreme diets or complicated routines. Get ready to rebuild your vitality, one aligned ritual at a time. Check out our Sponsors: Shopify - Sign up for your $1per month trial today at shopify.com/amy Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee. In this episode, you will learn: 00:00 The 3-step framework to reset your gut, hormones, and energy. 06:00 Why circadian rhythms control most of your body’s functions. 14:15 How movement improves longevity, mood, and brain clarity. 20:30 How nutrition shapes your gut, brain, and hormones. 22:30 The 30-30-3 method for protein, fiber, and probiotics. 23:45 How mindset plays a role in transforming your health and life. Resources Get my book Hormone Havoc HERE Sign up for my newsletter HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube HERE Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分
  • Ep 111 What to Do NOW to Stay Healthy in Your 30s, 40s, and 50s (and Beyond)

    Ep 111 What to Do NOW to Stay Healthy in Your 30s, 40s, and 50s (and Beyond)
    2026/04/13
    Do you know what your body needs to stay strong as you get older? In this episode, I break down how to protect your health in every decade of your life. I talk about how to build strong bones and muscle in your 30s, how to handle hormone changes in your 40s, and how to stay energized in your 50s and 60s. I also share what changes in your body as you age and how to adjust your habits so you can always feel your best. Tune in to learn science-backed tips to feel your best for years to come. Check out our Sponsors: Shopify -Sign up for your $1per month trial today at shopify.com/amy Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee. In this episode, you will learn: 00:00 What health span vs. lifespan really means for your life. 03:15 The 3 most important habits for every decade. 06:30 Why your 30s are critical for building bone and muscle. 09:30 The best nutrition approach for long-term health in your 30s. 12:30 What changes in your body during your 40s? 14:15 The "sprint" trick to keep your heart young. 17:00 Why are proactive health screenings essential in your 40s? 18:45 How to think about hormone therapy in your 50s. 20:00 How to reduce visceral fat and support metabolic health. 22:30 The 3 most important habits for your 60s and beyond. 24:15 How gut health and protein intake support healthy aging. 25:00 Lessons from long-living communities around the world. Resources Try my favorite Perfect Amino Pre Workout Here. Get a copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分
  • Ep 110 How to Lower Cortisol Naturally in 7 Days

    Ep 110 How to Lower Cortisol Naturally in 7 Days
    2026/04/06
    Do you feel constantly exhausted, overwhelmed, or stuck in “stress mode”? If so, your cortisol levels may be out of balance. In this episode, I share the 7-day cortisol reset designed to help women regulate stress hormones, improve sleep, and restore energy. I break down the exact steps I’ve used personally and with thousands of patients to calm the nervous system, improve recovery, and support hormone balance. Tune in to learn the daily habits that can help reset your stress response and help you feel more energized, focused, and balanced. Check out our Sponsors: Shopify - Sign up for your $1per month trial today at shopify.com/amy Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee. In this episode, you will learn: 00:00 The effect exercise can have on heart health and longevity. 02:30 How reducing caffeine helps regulate cortisol levels. 05:20 Why rejuvenating exercise works better than exhausting workouts. 08:15 Which natural remedies can actually calm your nervous system? 13:30 Could getting more sleep help reset your stress hormones? 16:00 The nutrition strategy that helps calm cortisol. 19:30 Why does spending time in nature instantly lower stress? 24:00 What are the benefits of heat therapy, such as saunas, hot yoga, or hot baths? 27:15 How to repeat the cortisol reset throughout the year for long-term benefits. Resources Check out our favorite ⁠BodyHealth supplements here⁠! Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分
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