Say It And Be Free | Ep. 4
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Say It And Be Free | Ep. 4
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概要
Erin Washington shares her deeply personal journey about hidden struggles with body image and disordered eating to living a life of authenticity and purpose. In this powerful conversation, she opens up about vulnerability, self-worth, and the courage to speak the truth, even when it’s uncomfortable. Erin reveals how embracing her story led to healing, alignment, and the creation of her Blue Butterfly Foundation, helping others feel seen and empowered.
https://jenaks.com/
My Book: Your Body is Speaking
IG: https://www.instagram.com/jen_aks/
FB: https://www.facebook.com/jennferaks
YT: https://www.youtube.com/@jen_aks
LinkedIn: https://www.linkedin.com/in/jenaks/
TikTok: https://www.tiktok.com/@jen_aks
🎵 Music by Max Lilivois @prd.maxxell
Chapters:
00:00 – Introduction to Erin Washington
04:30 – Identity, Soccer, and Losing Self-Worth
09:00 – Hidden Struggles with Body Image & Eating Disorders
13:30 – The Turning Point
20:00 – Learning to Trust Your Body
25:30 – Creating the Blue Butterfly Foundation
34:00 – Signs, Intuition, and Following Nudges
41:00 – Leadership Through Authentic Living
44:00 – Modeling Truth for Your Children
47:00 – Final Message: Trust Yourself and Your Story
✨ Thank you for listening!