『School of Self-Image』のカバーアート

School of Self-Image

School of Self-Image

著者: Tonya Leigh
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto© COPYRIGHT 2024 SCHOOL OF SELF-IMAGE. ALL RIGHTS RESERVED アート ファッション・テキスタイル 個人的成功 自己啓発 装飾美術および設計
エピソード
  • 490: Reinvent Your Life One Room at a Time
    2026/04/22

    Your environment tells a story about who you are. Inside the School of Self-Image, we're editing it – one room at a time. Join us for The Spring Edit. https://schoolofselfimage.com/join

    I used to live in a cabin in the woods. Not a charming stone cottage with wildflowers by the mailbox – a cabin off a dirt road where your social circle is basically whoever delivers your packages.

    I loved that cabin. But it matched a version of me I was outgrowing.

    When I moved to a new city and signed the lease on a penthouse I was terrified of being able to afford, I didn't start with a Pinterest board. I started with a question: Who is the woman who lives here?

    That question changed how I designed my space, how I showed up in my life, and ultimately, who I became.

    In this episode, I'm sharing how your environment is your identity made visible – and how editing just one room can create a ripple effect across your entire life. From my bookshelf purge to the dinner parties that deepened every friendship I had, this is the story of how I stopped decorating and started designing for the woman I was becoming.

    Here's what we cover:

    • Why your environment is your identity made visible – and how it's shaping you whether you realize it or not

    • The one question I asked before designing my penthouse that changed my self-image

    • How a single bookshelf kept me stuck in "perpetual repair mode" – and what happened when I cleared it

    • Why starting with "who" instead of "what" is the secret to transforming any room

    • The unexpected ripple effect of redesigning just one room

    • What it means to edit your environment with intention, not just decorate or organize it

    Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

    You can also listen to this show on YouTube and on all your favorite podcast platforms.

    How to Connect with Tonya Leigh

    Website: https://schoolofselfimage.com/

    Instagram: https://www.instagram.com/tonyaleigh

    Facebook: https://www.facebook.com/TonyaLeighOfficial/

    LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

    Pinterest: https://ph.pinterest.com/tonyaofficial/

    Twitter: https://x.com/tonyaleigh

    YouTube: https://schoolofselfimage.com/yt-tl

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    15 分
  • 489: You Don't Have a Clutter Problem – You Have a Self-Image
    2026/04/15

    If you see yourself in this story, the School of Self-Image is where this work lives. Step inside at https://www.schoolofselfimage.com/go

    I need to tell you something that I've never said on this podcast before. My home is beautiful. My closet is curated. My kitchen is organized to within an inch of its life.

    But my bathroom cabinets? Chaos. Beautiful, expensive chaos.

    Standing in front of those open doors, 17 serums deep, I didn't have a big epiphany. I got embarrassed. The real kind. The kind where your stuff holds up a mirror, and you don't love what you see.

    Because that mess wasn't a storage problem. It was a self-image problem wearing an organizing disguise.

    In this episode, I'm getting into what your stuff is telling you about yourself, why the bins and labels and the weekend purges never stick, and what really shifts when you stop trying to organize your things and start reorganizing how you see yourself.

    Here's what we cover:

    • What your closet says about you – and why it might be an identity crisis hanging on a rack

    • Why the organizing industry sells you systems for a problem that isn't about systems

    • How every single thing you own is a decision filtered through how you see yourself

    • The real reason you're exhausted at two o'clock (it's not because you're doing too much)

    • What happened when I sorted my bathroom cabinet by "who bought this" instead of keep or toss

    • Why the old stuff becomes unbearable once you change at the self-image level

    • One thing you can do today to start choosing the woman you're becoming

    Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

    You can also listen to this show on YouTube and on all your favorite podcast platforms.

    How to Connect with Tonya Leigh

    Website: https://schoolofselfimage.com/

    Instagram: https://www.instagram.com/tonyaleigh

    Facebook: https://www.facebook.com/TonyaLeighOfficial/

    LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

    Pinterest: https://ph.pinterest.com/tonyaofficial/

    Twitter: https://x.com/tonyaleigh

    YouTube: https://schoolofselfimage.com/yt-tl

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    13 分
  • 488: The Space You Keep Avoiding – and What It's Trying to Tell You
    2026/04/08

    If this episode stirred something in you, The Edit – my weekly newsletter – delivers more of these shifts straight to your inbox. Subscribe free at: schoolofselfimage.com/edit.

    What if the thing you've been avoiding isn't the problem… but the portal?

    In today's episode, I'm taking you inside a deeply personal story – one that started with a box in my garage but led somewhere I didn't expect.

    Because we all have something we've been walking past. A space. A conversation. A version of ourselves we quietly packed away.

    And what most of us don't realize is that avoidance isn't neutral. It's quietly draining the energy, clarity, and connection we need to become who we're here to be.

    This episode is about what happens when you finally stop walking past it – and start listening to what it's trying to tell you.

    Here's what we cover:

    • Why avoidance isn't laziness – but a fear of the emotions waiting on the other side

    • The hidden emotional layers behind what we avoid: disappointment, regret, fear, nostalgia, and grief

    • How "quiet avoidance" creates an ongoing drain on your energy, focus, and momentum

    • What it really means to grieve a former version of yourself – and why that matters

    • The realization that you haven't lost who you were – you've just lost the connection to her

    • Why the feelings you've been avoiding are never as heavy as the avoidance itself

    Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

    You can also listen to this show on YouTube and on all your favorite podcast platforms.

    How to Connect with Tonya Leigh

    Website: https://schoolofselfimage.com/

    Instagram: https://www.instagram.com/tonyaleigh

    Facebook: https://www.facebook.com/TonyaLeighOfficial/

    LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

    Pinterest: https://ph.pinterest.com/tonyaofficial/

    Twitter: https://x.com/tonyaleigh

    YouTube: https://schoolofselfimage.com/yt-tl

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    22 分
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