『Screens at Night: Dopamine vs. Blue Light』のカバーアート

Screens at Night: Dopamine vs. Blue Light

Screens at Night: Dopamine vs. Blue Light

無料で聴く

ポッドキャストの詳細を見る
In this episode, we explore why screens disrupt sleep by discussing the roles of blue light and dopamine. We also discover strategies to manage evening screen use effectively without completely eliminating technology.Chapters00:00 Screens and Sleep: Beyond Blue Light00:18 Dopamine's Role in Sleep Disruption05:00 Practical Screen Management11:51 Recap: Dopamine and Gentle Support
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません