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C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out c4leaders.org to support our important work.

Season 6 Episode #12 Jason Lyle is coming from North Georgia (inform, inspire, & transform)

You can find Jason via his website thesacredgrit.com and https://www.skool.com/sacred-grit-6182/about

About Jason’s work: Jason Lyle is a wilderness guide, retreat leader, and spiritual coach with a passion for helping men reclaim their inner strength and truth. After 13 years as a pastor and over a decade working in Uganda on sustainable development, Jason founded Adventures in Recovery, a nonprofit using nature, movement, and mindfulness to support men’s mental health. He also leads Sacred Grit, a coaching and retreat platform built on the belief that healing begins when we stop running from our pain and start facing it with courage. Jason’s work is raw, grounded, and deeply human—just like the men he serves.

Thanks for helping, healing, and guiding men to reclaim their true identity and purpose in life. Thanks for being our guest on Life’s Essential Ingredients…welcome to the show!

TOTD – “resolve to live as a grown-up who is making progress, and make whatever you think best a law that you never set aside. And whenever you encounter anything that is difficult or pleasurable, or highly or lowly regarded, remember that the contest is now: you are at the Olympic Games, you cannot wait any longer.” Epictetus (Manual 51)

Build a habit - to create intention - to live your purpose!

In this episode:

What was life like growing up?

Nervous System Regulation

The Power of Reflection

Self – Love…the most loving thing you can do…

Mind, Body, Soul…

Mindful Masculinity – three core pillars: Tools, Stillness, Authentic Masculinity

Feeling Whole…

Self- Awareness

The ability to separate from everyday life….

Creating Capacity to hold DISCOMFORT

Yoga..

Identifying TRIGGERS… then Dealing with Anger…regulate..

Perspective

Road Map

Do the hard work…

Meaningful planting ritual for growth and intention

Cold Plunging

Releasing the pressure to FIX oneself vs. learning how to love who you currently are…

The Sacred Grit Podcast…

Purpose, Guilt, Forgiveness, Books you recommend?

Legacy