『Sebastian Pakciarz's Podcast』のカバーアート

Sebastian Pakciarz's Podcast

Sebastian Pakciarz's Podcast

著者: Sebastian Pakciarz
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

a podcast exploring culture, psychology, religion, and politics through the lens of Gen Z. sebastian speaks with thinkers, experts, and young people to understand the problems facing modern society and how to build a meaningful life in the modern world.

© 2026 Sebastian Pakciarz's Podcast
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  • "LOOKSMAXXING WON'T SAVE YOUNG MEN - BUT HERE'S WHAT WILL!"
    2026/03/21

    in this conversation with mike montoya, we break down looksmaxing culture, trt, alcohol, sleep, injuries, and the modern obsession with health optimization.

    mike explains why the ideal human physique looks more like a sprinter than a bodybuilder, why most people underestimate the long-term risks of trt, and why alcohol and phone addiction may be some of the most damaging habits in modern life.

    we also talk about injury prevention for runners and athletes, the difference between bodybuilding and real performance, the rise of health protocol culture, and why sleep may be the most important factor for longevity.

    toward the end, the conversation shifts into purpose, spirituality, masculinity, and what it actually means to know yourself.

    0:00–2:00 — looksmaxing
    2:00–4:00 — TRT
    4:00–6:00 — TRT risks
    6:00–8:00 — bad habits ranked
    8:00–10:00 — alcohol
    10:00–12:00 — longevity + AI
    12:00–14:00 — chronic pain
    14:00–16:00 — injury prevention
    16:00–18:00 — bro lifting
    18:00–20:00 — wellness trends
    20:00–22:00 — sauna + cold plunge
    22:00–24:00 — sleep
    24:00–26:00 — training priorities
    26:00–28:00 — fitness influencers
    28:00–30:00 — purpose
    30:00–32:00 — masculinity + self-development
    32:00–34:00 — self-care + ambition
    34:00–36:00 — family, work, freedom
    36:00–38:00 — politics + the future
    38:00–40:00 — AI, control, phones

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    40 分
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