************ Top 5 % Global Podcast************

**The Go-To Self-Care Podcast for Women over 40**

As women over 40, especially during perimenopause, self-care can no longer be treated as an afterthought. The demands of life, family, work, and responsibilities can easily push our own needs to the bottom of the list. That's why creating self-care non-negotiables is one of the most powerful things we can do for our health and well-being.

In this episode, we're talking about the importance of setting personal standards and boundaries around your wellness. Just as we have expectations for how others treat us, we need clear expectations for how we care for ourselves. From sleep and movement to nutrition, mindset, stress management, and spiritual well-being, self-care non-negotiables help create healthy habits, consistent routines, and a lifestyle that supports the vision you have for your future.

You'll learn practical ways to evaluate your current routines, identify areas that need more attention, and begin creating self-care boundaries that protect your energy, support your health, and help you thrive through perimenopause and beyond.

Next Steps:

• Join the Self-Care For Women Over 40 Community Group >HERE and the Self-Care Insider List >HERE
• Leave a 5 Star rating AND review
• Share this episode with another woman over 40

Feeling overwhelmed by all the changes that come with perimenopause? Wondering how to prioritize self-care when your energy, hormones, and responsibilities seem to be pulling you in every direction?

In this episode, I'm sharing my simple monthly self-care reset routine that helps me evaluate my habits, reassess my priorities, and create a clear focus for the month ahead. As women over 40, especially during perimenopause, we often don't need more to-do lists, stricter routines, or dramatic life changes. What we need is clarity, intention, and self-care practices that actually support our current season of life.

You'll learn how to identify the areas of your life that need attention, adjust routines that are no longer serving you, create realistic goals, and choose simple action steps that reduce stress instead of adding to it.

If you're navigating perimenopause symptoms, low energy, weight gain, overwhelm, brain fog, shifting priorities, or simply feeling disconnected from yourself, this monthly reset practice can help you create more balance, consistency, and peace.

• Why a monthly self-care reset is essential during perimenopause
• How to evaluate your routines and habits each month
• The importance of focusing on only 2-3 areas of your life
• How to create simple, sustainable self-care goals
• Ways to reduce overwhelm and mental load
• Small lifestyle adjustments that support perimenopause wellness
• How intentional living creates more clarity and confidence

Next Steps:

• Join the Self-Care For Women Over 40 Community Group> HERE and sign up for the Self-Care Insider List>HERE
• Share this episode with another woman in perimenopause that needs a reset in her monthly routines
• Leave a 5 star rating AND review

Perimenopause can feel confusing, frustrating, and emotional, especially when your body no longer responds the way it used to. In this episode, I’m sharing my personal journey with perimenopause over 40, the mindset shifts I’ve had to make, and how this season has taught me a deeper level of self-care, wellness, and body acceptance.

We’ll talk about hormonal changes, weight gain over 40, strength training for perimenopause, stress, cortisol, mood swings, body image, and learning to listen to your body instead of fighting against it. If you’ve been struggling with feeling disconnected from your changing body, this episode is a reminder that perimenopause is not the end of your health journey. It’s an opportunity to care for yourself with more intention, grace, and understanding.

This conversation is for women navigating perimenopause, menopause, self-care over 40, healthy aging, mindset shifts, fitness over 40, and learning how to embrace this new season of life with confidence instead of fear.

Next Steps:

• Join The Self-Care For Women Over 40 Group >HERE and the Self-Care Insider List >HERE
• Share this episode with another woman in perimenopause who could use encouragement
• Leave a 5 star rating AND review sharing what the show means to you