In this episode, Stefani Fryzel sits down with artist, activist, and mental health advocate Terra Lopez for an honest conversation about burnout, mental health, and the realities of navigating a career in music. As both a touring artist and formerly a part of Backline, Terra shares why creatives are especially vulnerable to burnout, the pressure of constantly needing to perform, and why so many artists struggle silently behind the scenes.

Together, Stef and Terra dive into topics like touring burnout, social media overwhelm, emotional boundaries in songwriting sessions, and the importance of preventative self-care. Terra also opens up about her personal mental health journey, how therapy changed her life, and why building a supportive community is essential for creating a sustainable long-term career in the music industry. This episode is a powerful reminder that asking for help is not weakness - it’s survival.

Timestamps:

00:00: Introducing Terra Lopez & Backline 06:26: Why Backline Was Created for the Music Industry 08:27: The Mental Health Challenges Creatives Face 11:18: Recognizing Burnout & Warning Signs 14:04: Why Seeking Help Matters 16:16: Terra’s Personal Mental Health Journey 19:44: Creating Sustainable Careers in Music 22:16: Touring, Burnout & Hustle Culture 25:40: Emotional Boundaries in Songwriting Sessions 29:17: How Backline Supports Artists & Creatives 32:24: The Importance of Community & Support

Connect with Terra Lopez:

Instagram: @terralopez | @ritualsofmine

Backline: https://backline.care?utm_source=chatgpt.com

LINKS

Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.stefanifryzel.com/songwriting-retreat-1-1

More info: stefanifryzel.com

Self-Care for the Creative book on Amazon: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120

In this episode, Kimberly Korn joins Stefani Fryzel for an inspiring conversation about persistence, reinvention, and building a long-term career in music. A New York–based singer, songwriter, and producer, Kimberly shares how her love for music began in childhood and the journey that led her through music school, an early record deal, motherhood, and eventually finding success as both an artist and songwriter.

Known for her genre-blending approach across pop, rock, indie, R&B, and hip-hop, Kimberly has built an impressive catalog of over 300 songs with placements on platforms including Netflix, Hulu, Amazon, CBS, MTV, and WWE. She also recently earned recognition from the Recording Academy after being selected as 1 of only 10 songwriters in the country to attend their prestigious songwriting camp. Throughout the episode, Kimberly opens up about overcoming self-limiting beliefs, balancing creativity with family life, and learning how to keep showing up for your dreams even after setbacks.

You’ll hear a powerful conversation about the importance of resilience, networking, mentorship, and surrounding yourself with people who inspire growth. Kimberly also shares insights into the world of sync licensing, the impact of songwriting camps and creative communities, and her goals of expanding further into film, TV, and Broadway. This episode is a reminder that success rarely happens overnight, but consistency, self-belief, and staying connected to your passion can completely change the trajectory of your life.

Connect with Kimberly Korn:

Instagram: @kimberlykornmusic

Spotify: https://open.spotify.com/artist/5VDhqq3bEIU3UPSNgg9tCj?si=GX-9jmdfQMOvXlJS8b7WjQ

LINKS

Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.stefanifryzel.com/songwriting-retreat-1-1

More info: stefanifryzel.com

In this episode, Stefani Fryzel opens up about navigating burnout while balancing motherhood, entrepreneurship, and creativity. Sharing her deeply personal experience of becoming a new mom while running a growing business, Stefani reflects on how burnout forced her to reevaluate her routines, priorities, relationships, and definition of success. She explores the realities of postpartum life, the pressure creatives place on themselves to keep performing, and the importance of rebuilding a life that actually supports your well-being.

You’ll discover practical tools for recognizing burnout, including Stefani’s favorite “monitor, measure, and map” framework for checking in with your self-care basics. She also shares strategies for redesigning your life by identifying what drains versus nourishes you, the importance of seeking professional support during difficult seasons, and why rest is often the missing piece creatives avoid the most. This episode is an honest reminder that burnout is not failure - it’s often a signal that something in your life needs to change in order for you to grow.

Timestamps:

00:00: Welcome to Season Three & Why Burnout Matters 02:52: Motherhood, Identity Shifts & Creative Pressure 08:32: Recognizing the Signs of Burnout 14:28: Practical Tools for Managing Burnout 20:14: Redesigning Your Life & Seeking Support 23:10: The Power of Rest & Recovery

LINKS

Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.stefanifryzel.com/songwriting-retreat-1-1

More info: stefanifryzel.com

In this episode of Self-Care for the Creative, host Stefani Fryzel sits down with Grammy-nominated songwriter and producer Lauren Christy, whose incredible journey has taken her from ballet studios to the top of the charts. Known for penning massive hits like “Complicated” and “Sk8er Boi” with Avril Lavigne, Lauren reflects on how pivotal moments—including becoming a mother—aligned with some of the biggest breakthroughs in her career. She shares how her early love of movement and discipline in ballet laid a foundation for creativity, how trusting in divine timing has guided her path, and why she believes the music you make will take care of you—if you take care of it first.

Lauren also opens up about the realities of being a woman in the music industry, the mental toll of high-pressure environments, and why community and collaboration are essential to long-term success. She drops powerful wisdom for aspiring songwriters, including her belief in writing a lot of songs to uncover the gems and her commitment to teaching through masterclasses. From trusting your gut to leaning on faith, Lauren’s story is a powerful reminder that you don’t have to sacrifice your well-being to make it in the music industry—you just have to redefine what success looks like for you.

Timestamps:

00:00: Lauren Christy's Musical Journey

02:11: The Impact of Working with Avril Lavigne

05:20: Balancing Motherhood and a Music Career

08:14: Navigating the Music Industry as a Woman

15:14: Faith and Mental Health in High-Pressure Environments

18:29: The Creative Process: Inspiration and Songwriting Tips

22:56: Masterclass Insights and Career Consultations

27:01: Self-Care and Trusting Your Path

LINKS

• Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator

• • More info: stefanifryzel.com

• Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series

• Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1

• For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com

• Free Resources: https://www.stefanifryzel.com/opt-in-1

• Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120

• Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

FOLLOW LAUREN CHRISTY:

• Website: https://laurenchristy.com
• Instagram: https://www.instagram.com/thelaurenchristy/?hl=en
• Facebook: https://www.facebook.com/thelaurenchristy
• TikTok: https://www.tiktok.com/@thelaurenchristy

In this episode of Self-Care for the Creative, host Stefani Fryzel sits down with Grammy-winning songwriter and executive producer Trey Campbell to explore the intersection of emotional intelligence, authenticity, and creative sustainability in the music industry. Trey shares his journey from North Carolina to collaborating with top artists, reflecting on how his early experiences working with young creatives helped shape his unique approach to songwriting. He opens up about the essential skill of listening—how it allows songwriters to hold space for artists and uncover honest, original perspectives that elevate the work. Trey also dives into the importance of self-awareness and safe creative environments that foster vulnerability and connection.

The conversation touches on songwriting technique (hello, “Swedish math”), emotional resilience, and the often overlooked role of personal creativity in collaborative sessions. Trey explains how navigating personal transformation—whether through career changes or inner growth—can lead to greater clarity, more meaningful art, and a deeper connection to self. From breaking down walls in writing rooms to practicing intentional self-care, this episode is packed with gems for any songwriter or creative trying to stay grounded while building a meaningful, sustainable career in music.

Timestamps:

00:00: Introduction to Trey Campbell

02:03: Trey's Journey into Songwriting

05:30: The Role of a Songwriter

09:25: Creating a Safe Space in Songwriting

13:55: Self-Care for Creatives

18:04: Navigating Identity and Authenticity

23:35: Educating Through Dialogue

24:19: The Importance of Self-Reflection

25:40: Navigating Authenticity in Songwriting

28:32: Songwriting Tips and Techniques

32:35: Finding Space for Personal Creativity

36:32: Embracing Change as Life Elevation

42:32: Self-Care and Personal Growth

LINKS

• Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator

• • More info: stefanifryzel.com

• Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series

• Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1

• For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com

• Free Resources: https://www.stefanifryzel.com/opt-in-1

• Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120

• Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

FOLLOW TREY CAMPBELL:

• Instagram: https://www.instagram.com/treycampbellmusic/
• Spotify (Artist Profile): https://open.spotify.com/artist/0B1MNhh1YCo88CVzSP5j3u

In this inspiring episode of Self-Care for the Creative, host Stefani Fryzel sits down with Christina Tripp, a Nashville-based songwriter and social media content creator, to talk about the real-life highs and lows of the creative journey. Christina shares her story of stepping into the music industry, her favorite songwriting practices, and how she works through blocks when inspiration feels out of reach. From the power of journaling and movement to the value of writing alongside stronger creatives, she opens up about what keeps her going and how she stays aligned with her vision—especially when the fear of visibility creeps in.

Together, Stefani and Christina dig into the importance of self-belief, rest, and a solid schedule that supports both productivity and peace of mind. Christina also drops practical tips for content creation (whether you're a planner or a spontaneous soul), and talks about how daily gratitude can help reset your mindset when doubt tries to take over. If you’re looking for encouragement to stay visible, stay grounded, and keep writing even when it’s hard—this episode is packed with gems.

Timestamps:

00:00: Introduction to Christina Tripp

03:36: Christina's Musical Journey

05:42: Top Songwriting Tips

08:22: Overcoming Writer's Block

11:10: Recharging Creativity

13:36: The Importance of Scheduling

18:53: Content Creation Strategies

21:18: Facing Visibility Fears

23:41: Self-Care Practices

26:16: Advice to Baby Christina

LINKS

• Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator

• • More info: stefanifryzel.com

• Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series

• Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1

• For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com

• Free Resources: https://www.stefanifryzel.com/opt-in-1

• Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120

• Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

FOLLOW Christina Tripp:

• Website: https://www.christinatripp.com/
• Instagram: https://www.instagram.com/christinatripp/?hl=en
• YouTube: https://www.youtube.com/channel/UCZ7wE60jds6gb-BaE14mhoA
• Facebook: https://www.facebook.com/christinatripps/
• TikTok: https://www.tiktok.com/@Christinatripp

In this episode of Self-Care for the Creative, Stefani Fryzel dives into what self-care actually looks like for songwriters and creatives trying to thrive—not just survive—in the music industry. She shares powerful and practical tools like the magic of morning rituals to set the vibe for your day, the underrated importance of rest and play in refueling your creative spark, and how a solid nighttime wind-down routine can help you reset for what’s next. From managing emotional rollercoasters to honoring your energy through the natural seasons of creativity, Stefani reminds us that self-care isn’t just bubble baths and breaks—it’s an active practice in protecting your peace, your mental health, and your art.

She also gets real about social media boundaries, the emotional aftermath of pouring your heart into your work, and how listening to new music can reignite your inspiration. Whether you're in hustle mode or healing mode, this episode will encourage you to define what self-care means for you, and how to regularly check in and tweak your routine as your needs shift. Because being a creative isn’t just about making great art—it’s about sustaining your whole self while you do it.

Timestamps:

00:00: Introduction to Self-Care for Songwriters

01:30: The Importance of Self-Care for Creatives

04:01: Morning Rituals for Songwriters

07:05: The Power of Rest and Play

09:28: Evening Routines and Wind Down Techniques

14:10: Managing Emotional Highs and Lows

20:26: Balancing Productivity with Rest

22:15: Defining Personal Self-Care Practices

LINKS

• Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator

• • More info: stefanifryzel.com

• Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series

• Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1

• For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com

• Free Resources: https://www.stefanifryzel.com/opt-in-1

• Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
• Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

In this episode, Stefani Fryzel sits down with Atlanta Cobb—multi-award-winning, 26x Platinum-selling music executive, keynote speaker, and founder of Music Industry Mentor. With 14 years of experience and a resumé that includes work with Drake, Post Malone, and more, and companies like Sony and Universal, Atlanta has helped artists turn talent into long-term success. Broadcasting from Spain, she shares her wild journey from managing BRIT Award-winning artists to building a global coaching platform that helps creatives grow audiences, monetize their gifts, and develop unstoppable mindsets.

Together, Stefani and Atlanta dive deep into the real challenges artists face—from dealing with burnout and social media overload to building a personal brand that actually feels authentic. Atlanta drops gems about visibility, overcoming fear, building community, and why mindset is everything. She shares how to reframe content creation as storytelling, navigate relationships while growing your career, and take breaks without guilt. It’s a power-packed conversation for any creative who's ready to level up—with self-care leading the way.

Timestamps:

00:00: Introduction and Technical Difficulties

04:50: Life in Spain and Power Outages

09:59: Atlanta's Journey into the Music Industry

15:00: The Shift to Music Mentorship

19:59: Coaching Style and Philosophy

24:57: Mindset Blocks in the Creative Process

27:20: Overcoming Resistance and Fear

30:01: Navigating Relationships During Growth

34:15: Building a Personal Brand

37:55: Self-Care Strategies for Creatives

43:45: Controlling Fear and Embracing Growth

LINKS

• Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator

• • More info: stefanifryzel.com

• Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series

• Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1

• For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com

• Free Resources: https://www.stefanifryzel.com/opt-in-1

• Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120

• Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

FOLLOW ATLANTA COBB:

• • Instagram: https://www.instagram.com/musicindustrymentor/
  • TikTok: https://www.tiktok.com/@musicindustrymentor
  • LinkedIn: https://www.linkedin.com/in/atlanta-cobb/
  • Website: www.musicindustrymentor.com