Self Care
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Self Care
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概要
In this episode, Drew and Heidi talk about self-care — not the version that looks good on the surface, but the kind that actually keeps you functioning when life and business start to get heavy.
As schedules fill up and demands increase, the first thing most people drop is themselves. They get into the difference between maintenance and real self-care, why it’s often the first thing to go, and what happens when you stop taking care of the basics.
They share how small, consistent habits — like movement, sleep, and routine — directly impact how you show up in your business and your life, and why waiting to “fit it in later” usually means it doesn’t happen at all.
At the end of the day, it’s not about doing it perfectly — it’s about recognizing when you’ve fallen off and deciding to get back to what works.