Your running shoes and socks are more than just gear — they are your first line of defense when running with diabetes.

In this episode of The Runner’s Sole Podcast, Sharon Miller dives deep into how the right footwear choices can protect diabetic feet, prevent injuries, and keep runners moving safely and confidently.

After learning why diabetic feet are different in Episode 1, this episode focuses on practical protection strategies — from choosing the correct running shoes to understanding socks, orthotics, and post-run foot care habits that reduce risk.

You’ll learn why comfort alone isn’t enough, how hidden pressure points can cause serious problems, and how small daily decisions can prevent long-term setbacks.

Whether you are a runner living with diabetes or supporting someone who is, this episode gives you science-based guidance you can apply immediately.

✅ What diabetic runners should look for in running shoes
✅ Why toe box width and heel stability matter
✅ How socks prevent friction, blisters, and infections
✅ The truth about orthotics — myths vs reality
✅ Warning signs your shoes need replacing
✅ Post-run foot care habits that protect long-term health

For diabetic runners, even small foot problems can escalate quickly.
The right footwear and routines help prevent injuries before they start — allowing you to run safer, longer, and with confidence.

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The Runner’s Sole Podcast is where running meets science, stride by stride.
Hosted by podiatrist and runner Sharon Miller, the show helps runners understand foot health, prevent injuries, and build sustainable running habits.

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