『Shoulder Subluxation After Stroke: What Do Your Hips and Posture Have to Do with It?』のカバーアート

Shoulder Subluxation After Stroke: What Do Your Hips and Posture Have to Do with It?

Shoulder Subluxation After Stroke: What Do Your Hips and Posture Have to Do with It?

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Shoulder subluxation after stroke can be painful, frustrating, and confusing—but many people never realize how closely shoulder alignment is connected to posture, core strength, hip function, and overall body mechanics.In this video, Tracy Markley explains what shoulder subluxation is, why it commonly occurs after stroke, and how posture, core stability, and body alignment affect the shoulder joint. Using visual anatomy models, including Bendy Bones, Tracy demonstrates how the shoulder's ball-and-socket joint works, what happens during a partial dislocation (subluxation), and why poor posture can make recovery more difficult.Tracy also discusses the role of the rotator cuff muscles, spasticity, fascia connections, hip alignment, nerve communication, and the deep stabilizing muscles of the core. Through real-world stroke recovery examples, she explains why strengthening the center of the body can help support better posture, improve movement patterns, and create a stronger foundation for arm and shoulder recovery.This educational lesson is designed for stroke survivors, caregivers, therapists, and fitness professionals who want a better understanding of shoulder subluxation, posture, movement recovery, and safe rehabilitation principles.In this video:• What shoulder subluxation is• Shoulder anatomy and the ball-and-socket joint• Why shoulder subluxation is common after stroke• Rotator cuff muscles and shoulder stability• How poor posture affects shoulder alignment• Core strength and postural support• The connection between hips, fascia, and shoulders• Spasticity and muscle imbalances after stroke• Nerve communication and arm recovery• Real stroke recovery examples and lessons learned• Practical posture tips for daily activities and recoveryFor More Support for Stroke Recovery, Balance, and Safe MovementI create educational videos to help stroke survivors, caregivers, and professionals better understand movement, balance, posture, biomechanics, and recovery with clarity and confidence.Chapters00:00 What Is Shoulder Subluxation?02:29 Understanding the Shoulder Joint and Ball-and-Socket Anatomy03:05 Partial Dislocation and Why Subluxation Happens03:47 Rotator Cuff Muscles and Shoulder Stability04:23 How Poor Posture Pulls the Shoulder Out of Alignment06:29 Spasticity, Muscle Tightness, and Shoulder Position06:58 Why Core Strength Affects Shoulder Recovery08:03 How Hips, Fascia, and Shoulders Work Together08:32 Sleeping, Sitting, and Daily Habits That Affect Subluxation10:19 Stroke Survivor Story: Rotator Cuff Injury and Recovery11:30 Why Shoulder Exercises Fail in Poor Posture12:46 The Core Is the Key to Recovery13:49 How to Improve Posture: Abs In and Zip Up14:50 Training Your Body to Stay in Good Posture16:17 Shoulders Out of Your Ears: A Simple Recovery Cue16:54 Stroke Survivor Story: When the Shoulder Popped Back Into Place18:38 Why Posture Is Essential for Stroke Recovery19:28 Practice Good Posture Throughout the Day20:42 Sleep Positioning and Keeping Joints Aligned21:34 How Posture Improves Arm Recovery and Movement22:23 Nerves, Posture, and Arm Function22:52 How Posture Helps the Brain Send Movement Signals24:09 Final Tips: Hydration, Recovery, and Good PostureTracy L. Markley is an internationally recognized fitness educator, award-winning author, and specialist in stroke recovery biomechanics, balance training, gait improvement, functional anatomy, posture, and fall prevention. Since 1994, Tracy has educated fitness professionals, caregivers, seniors, and stroke survivors through courses, books, workshops, and online education.Professional Recognition • 2021 IDEA World Personal Trainer of the Year • 2024 National Fitness Hall of Fame – America's Top Fitness Educator • Award-Winning Author of 17 Books and 38 Global Book Awards Creator of the Advanced CEC Courses • Stroke Recovery Specialist • Functional Anatomy 101 & Beyond Topics • Fitness & Health• Stroke Recovery • Balance & Fall Prevention • Hearing Loss • Health PodcastBooks: https://www.amazon.com/author/tracymarkleyWebsite: https://www.tracymarkley.com Educational content only. Consult your healthcare provider before beginning any exercise or rehabilitation program.#TracyMarkley #ShoulderSubluxation #ShoulderSubluxationAfterStroke #StrokeRecovery #StrokeRehab #PostureMatters #CoreStability #ShoulderAlignment #BendyBones #StrokeEducation #NeurologicalRecovery #ShoulderPainAfterStrokeSupport the show
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