Adult friendship breakups can hurt as much as romantic ones, but we rarely talk about them openly. In this episode, we normalize friendship grief and walk through a path to healing: acknowledging grief, avoiding revisionist stories and self-blame, creating closure without perfect answers, reclaiming identity, and staying open to new connections.

Try this:
Write a goodbye letter you don’t send, simply to release what you’re holding.

Reflection questions:
– What part of this friendship do I miss most?
– What story am I telling myself about why it ended?
– What would healing look like if I didn’t need perfect closure?

Breaking the rules doesn’t mean breaking the law. It means questioning outdated social scripts that no longer serve your life, career, or family.

In this episode, we explore:
– How to know which rules are safe to break
– Criteria for strategic rule-breaking (values, risk, consequences, gut instinct)
– Why some “good” rules are actually holding you back
– A practical way to rewrite your life without chaos

Reflection questions:
– Which rule do I follow out of habit, not choice?
– What rule creates resentment in my life?
– What would I do differently if I wasn’t worried about being judged?

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

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If you’ve ever felt confused, frustrated, or behind because you “should know your purpose by now,” this episode is for you. Purpose isn’t something you force into existence through introspection alone. Often, it reveals itself through the lives, stories, and struggles of others. In this episode, we explore how studying other people’s paths—both those you admire and those you don’t—can help clarify your own purpose without pressure or perfection.

In this episode, you’ll learn:

• Why purpose is often misunderstood as a job or title
• How other people’s stories act as mirrors, not models
• What neuroscience and psychology say about meaning-making
• Why studying both idols and opposites expands clarity
• How to use others’ lives as guidance, not comparison

Key takeaway:
Purpose is discovered through resonance, not declaration.

Reflection question:
Whose story consistently holds your attention—and why?