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Maybe you really are not yet at the 'ACTION' stage, as you think you are! 'Tools for 'ACTION' won't work if that is not the STAGE you are at.

Let's look at where you might be at, despite turning up at the Therapists office. Presenting for therapy does not mean you are ready for change and or to give up the behaviours. You see the 'need to give it up', but the 'desire to give it up' is lagging behind.

I am multi-talented and do brain surgery on some of my clients. I explain that I am going to cut round your skull; lift off the top; remove your brain and put your brain on the chair next to you. (Don’t forget to take it when you leave!)

Why do I do something so bizzare? Because I want you to know that your brain (we also call them “Parts”), is not your best friend all of the time. It is well intended. It is seeking to look after and protect you; but it does not always make right or best decisions for you in the moment.

There are times when it will work against you. It will sabotage. That is why I encourage all of my clients to build in “Treats & Rewards” into their programme of change. Over time, of the brain experiencing treats & rewards for small incremental good outcomes, I hope (eventually) to entice the parts of the brain to Start to work with you. It likes treats & rewards for good outcomes. Make sense?

There is another reason for doing brain surgery. I want to have a conversation with my clients, but I don’t want their brain to hear. I need to tell them something, but if their brain hears it, the brain may receive it as permission to Relapse. I don’t want to unwittingly give them that message.

But I do want them to hear that all the stats will tell us that most individuals do not achieve change from repeated compulsive behaviours at their first attempt. Usually there are a number of repeated attempts. Learn to get up, dust off and get back in. Remember 'The Potholes Poem'? Request a copy from me, if you need it.

What are those 'STAGES OF CHANGE ' you are talking about Gary? The Stages of Change in behaviour occurs gradually. A person moves from being uninterested, unaware or unwilling to make a change (Pre-contemplation), to considering change (Contemplation), to deciding and Preparing to make a change.

Genuine determined Action then follows. Endeavours to Maintain the new behaviour occur, as well as the potential for Relapse snapping at its heel, to upset the journey towards life-long change.

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without Shame.

Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access: https://www.kairos-centre.com/singles-couples-partners-marriage-programme/

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

Episode keywords: Couples Therapy,Relationship Advice,Building Healthy Relationships,Communication,Conflict Resolution,Intimacy and Connection,Relationship Coaching,Navigating Relationship Challenges,Love and Commitment,Couples Counseling,Conflict Resolution,Couples Conflict,Relationship Disagreements,Healthy Communication in Relationships,Partnership Dynamics,Resolving Relationship Issues,Emotional Intelligence in Conflict,Building Trust,Effective Communication,Sex help,Sex not working,Sex Therapy,Psychosexual help,Empowerment,Healing Journeys,Personal Growth,Addiction in Relationship,Infidelity Online Therapy,The Kairos Centre Peer Pressure,Separation,Divorce,Fear,Anxiety,Stress,Mental Health and Addiction, Anger,Husband has porn,EMDR,

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Love me in five ways: (See my Book - The Art of Loving)

Most of us operate out of emotional love. Our love is conditional. Loving self comes first. If you do not love yourself, it is not possible to love someone with the high level of love you think you have for them. It is deception to think that we do love our partner, whilst not really able to say that we love our self. Learn to loveyourself first. Individual counselling may be necessary to help you on the journey.

Learn to love and then learn the art of practising love. Learn it well and then spend a lifetime indiscipline, maintaining and perfecting it as your love affair.

We know that the English word love is much over used. We use it for loving a meal as we do for loving our partner, the pet or ice cream. Using one word in that manner is a recipe for misunderstanding and certainly lacks precision in what we are trying to express.

We can compare that to the way the word love is broken down and used in the Greek language. Historically the Greek language used at least five words precisely and quite distinctly to describe thevarious facets of love.

By looking at each of those different word descriptions we can build up the identifying features of all the components that the word love should contain and demonstrate in all healthy, progressive andfulfilling relationships. Those five words for love are Epithumia, Eros, Phileo, Storge and Agape.

Every couple’s love life should have all five facets of these aspects of love. Each is distinct, but inter- related and overlaps. Each reinforces the other.

EPITHUMIA: (The sexual love): Epithumia is a strong desire - of any kind. It is a longing for something or someone. It is to set one’s heart or desire upon. It has components of coveting and to lust after. It can be strong lustful and physical sexual desire.

EROS: (Romance): Eros has been corrupted by the English word “erotic”. Eros is the driver for the romance in the relationship. Sometimes sensual, it is the desire and feeling of wanting to be together and yearning to unite.

Eros is romantic, passionate and sentimental. It is the driver which causes lovers to write love poetry, love notes and give pet names to each other. It only keeps working as long as there is reciprocation and we can see benefits.

STORGE: (Security): Storge is a most valuable and expensive gift. It is a relationship which will always be there for you, despite being rejected by others; a safe place/haven. It is the need (which we all have) to belong or to be a part of a close knit system with people who care, are loyal and sincere. It is a relationship which provides emotional refuge from a world which can be cold, harsh and hard.

PHILEO: (Fellowship/Friendship): Phileo is the love one feels for a cherished friend of either sex. This love is conditional and is reactive to what it sees in the other. It is a love which cherishes and has tender affection for the beloved, but always expects a response.

AGAPE: (Unconditional): Agape is the fifth of our five loves. At some point in a relationship, we may be tested harshly indeed by a crisis. Perhaps for a longer period than we could have imagined or expected we have tried to love the unlovable. We are starkly face to face with a situation of “for better or for worse”. Unlovable traits show up in the partner. The toll on you has already been great.

Agape is the totally unselfish love that has the capacity to give and keep on giving without a reciprocal return. That is just too tall an order.

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without Shame.

Episod

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Tools for repairing The Sex Addiction impacted couples relationship

Couples get into a conflict dance of words and emotions, mostly because of their Attachment Fears - fears of being Abandoned. The conflict of words is rarely about the actual subject matter in dispute.

There is an under current of despair. It is rarely about the top left off the tooth paste or leaving the toilet seat up. Have a read of the Book “Hold me Tight” by Dr Sue Johnson.

What goes wrong when love goes wrong. The clue is often in the childhood development years. Insecure Attachment is often at the root of the issues. Depleted Core Emotional Needs is a common feature.

What are those 'Loves' which go wrong? Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service & Physical Touch.

What is 'the childhood Development years: From birth to just after puberty. Templates get set up, which we practice and then take with us into adulthood, to form our pattern of responses; but they may have worked in childhood, in family, up were not exportable into the new couples relationship.

What are those Insecure Attachments? Anxious Attachment, Avoidant Attachment & Dismissive/Fearful Attachment. The ideal outcome from childhood Development should have been 'Secure Attachment'.

What are those Core Emotional Needs? The top 10 of them are Acceptance, Affection, Appreciation, Approval, Attention, Comfort, Encouragement, Respect, Security & Support.

Everyone of these issues have been looked at by me in past episodes. Go search them out.

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without Shame.

Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access: https://www.kairos-centre.com/singles-couples-partners-marriage-programme/

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

Episode keywords: Couples Therapy,Relationship Advice,Building Healthy Relationships,Communication,Conflict Resolution,Intimacy and Connection,Relationship Coaching,Navigating Relationship Challenges,Love and Commitment,Couples Counseling,Conflict Resolution,Couples Conflict,Relationship Disagreements,Healthy Communication in Relationships,Partnership Dynamics,Resolving Relationship Issues,Emotional Intelligence in Conflict,Building Trust,Effective Communication,Sex help,Sex not working,Sex Therapy,Psychosexual help,Empowerment,Healing Journeys,Personal Growth,Intimacy Building,Addiction in Relationship,Infidelity Online Therapy,The Kairos Centre Peer Pressure,Separation,Divorce,Fear,Anxiety,Stress,Mental Health and Addiction, Dissociation,Anger,Husband has porn,EMDR,wife cheating,wife has porn,wife has another man,wife with a woman,husband with a man,Eye Movement Desensitization Reprocessing,Compulsive Behavior,Trauma Healing